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The adductor magnus is a large muscle that attaches at the bottom of the pelvis and along various points on the femur. If the pelvis is fixed, it moves the femur in a few different ways: 🔹One portion flexes the thigh and works as a medial rotator. 🔹Another extends the thigh and is a lateral rotator. 🔹Both portions adduct the thigh. You can change the action of a muscle depending on what attachment point stays stationary and what part moves. For the adductor, if the femur is fixed, the proxima

The adductor magnus is a large muscle that attaches at the botto…

17.1K views5 months ago

FacebookDr. Sarah Ellis Duvall, DPT

Here’s a simple way to do it on leg day👇🏼 The adductor (groin) muscles are a LARGE group of muscles and various sizes and angles of fibers (5 or 6, depending on the context). The gracilis even attaches below the knee and also assists with knee flexion. [Comment ‘STRETCH’ to get the link for my book where these images are from and WAY more detail about this topic] This group helps adduct the hip, but also help to add stability to the pelvis and postural control, and assist with hip flexion and

Here’s a simple way to do it on leg day👇🏼 The adductor (groin) muscles …

2K views3 months ago

FacebookDr. Leada Malek, PT, DPT, SCS

Deadlift (conventional / traditional) TARGETS: Glutes, quads, adductor magnus, hamstrings, soleus, gastrocnemius, erector spinae (low back), lats, traps (middle and upper), levator scapulae, rhomboids, rectus abdominis, obliques TECHNIQUE TIPS: - Start from the floor - Stance: feet hip width. Bar over midfoot, touching shins - Spine of the scapula (tip ridge of bone) positioned over the bar - Grip the bar (alternate or pronated grip) outside legs (arms straight down if possible) - Keep arms long

Deadlift (conventional / traditional) TARGETS: Glutes, quads, adduct…

58.3K views10 months ago

Facebookalex_lueth

Adductor Strength and Flexibility 🏋️‍♂️The groin muscles, also known as the adductors, are a group of muscles that attach the inner thigh to the pelvis and help with movements like bringing the legs together, rotating the hips, and stabilizing the core. They are often neglected or overlooked in many training programs, but they play a vital role in mobility, performance, and injury prevention.🏋️‍♂️ 👍Improving your groin flexibility can have many benefits, such as increasing your range of motio

Adductor Strength and Flexibility 🏋️‍♂️The groin muscles, also kno…

238 viewsNov 3, 2023

FacebookQED Fitness Apparel and Equipment

Both adductor and abductor muscles are crucial for stabilizing and supporting both your pelvis and hips. If the muscles surrounding these joints and bones are strong, they can help reduce lower back pain and related symptoms and help improve your posture in general. #lowbackpain #painfree #dontknowwheretostart #mobilityforbeginners #sportstherapymassage #sportstherapist #howcanihelp | BetterBodies Sports Therapy

Both adductor and abductor muscles are crucial for stabilizing …

599 views8 months ago

FacebookBetterBodies Sports Therapy

A Copenhagen plank helps with strengthening your core and your adductor muscles, which are the muscles located in your inner thighs. Adductors play an important role in hip stability in the pelvis and hip joint, and will assist in overall leg strength. I started seeing changes in the muscle development in my legs when I added copenhagens in my training, along with other exercises like squats, leg extensions, lunges, single leg RDLs or hip aeroplanes. Try adding Copenhagens in your next lower bod

A Copenhagen plank helps with strengthening your core and your …

395 viewsOct 12, 2023

FacebookGains with Ains

For follow along workouts head to https://patreon.com/qedfitness 🦵The adductor group is a major muscle group on the inside of your thigh that helps you perform lower body movements such as squatting, lunging, and jumping. They also stabilize your pelvis and knee joints and prevent excessive inward rotation of your legs. However, many people neglect to train their adductors or have limited range of motion in this area, which can increase the risk of injuries such as groin strains, hip impingemen

For follow along workouts head to https://patreon.com/qedfitness 🦵Th…

424 viewsNov 8, 2023

FacebookQED Fitness Apparel and Equipment

PERFORM – Adductor Prep

5.1K viewsMar 10, 2018

FacebookThe Ready State

🦵The adductor (groin) muscles are a LARGE group of muscles and vari…

343 viewsMar 6, 2023

FacebookArogya physiotherapy clinic and Rehabilitation …

The Adductor Magnus Muscle 👉The adductor magnus is a key muscle …

10.9K viewsFeb 4, 2023

FacebookNAT Global Campus

Stop having weak adductor muscles. Drop a comment with yo…

10 views6 months ago

FacebookAchilles Fitness Institute

Hip Adductor Strengthen 101

101 viewsAug 26, 2023

FacebookGarrett Mclaughlin

🔍 Unlocking Flexibility: Ever wondered how to effectively stret…

47 views10 months ago

FacebookGolden Home Fitness

GYM vs. HOME 🏠 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The adductor machine, aka “goo…

537 viewsApr 24, 2023

FacebookNatural Weight Loss

** TRAIN YOUR ADDUCTORS FOR A STRONG PELVIS ** There’s often …

406 viewsJan 2, 2024

FacebookThe Pilates Vibe

Adductor Squeezes

5.6K viewsSep 19, 2014

YouTubeCoury & Buehler PT

Adductor Stretch and Massage

2.8K viewsOct 24, 2016

YouTubeaewellness

Active Inner Thigh Stretch

3.1K viewsJan 13, 2017

YouTubeJennifer Gleeson Blue

Groin Stretch - Hip Adductor Stretch

6.9K viewsJul 11, 2016

YouTubeFoundationPT

Respiratory Scissor Slides for Left Adductor

47.1K viewsJun 21, 2019

YouTubeNeal Hallinan

Patrick's / Faber / Figure Four Test

1M viewsNov 7, 2015

YouTubePhysiotutors

How to Foam Roll Your Groin (ADVANCED) Adductor Rolling

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YouTubeDr. Jordan Fairley

Single-Leg Adductor Rock Back with T-Spine Rotation

72K viewsMay 23, 2017

YouTubeTestosterone Nation

Trendelenburg gait: Huntington Physical Therapy 25703

98.7K viewsApr 28, 2013

YouTubeHPT Physical Therapy

Top 3 Groin Pain Self Tests and Diagnosis (SURPRISE)

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YouTubePerformance Place Sports Care & Chiropractic

Anatomy of Hip Muscles Animated Tutorial

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YouTubeThe Wisdom TV

Female bony pelvis: 1-relevant osteology

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7 Tight Hip Stretches - Ask Doctor Jo

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YouTubeAskDoctorJo

Gracilis Muscle Anatomy - Everything You Need To Know - D…

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