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Isometric Shoulder Internal Rotation — Rehab Hero

Isometric Shoulder Internal Rotation — Rehab Hero

Internal rotation is primarily performed by the subscapularis and teres major muscles. Pectoralis major, deltoid (anterior fibers) and latissimus dorsi are also capable of producing this movement. The main lateral rotators are the infraspinatus and teres minor muscles, with help from the posterior fibers of the deltoid muscle. External rotation of the humerus moves the greater tubercle out from under the acromial arch, allowing uninhibited arm abduction to occur. #animation @muscleandmotion #sho

Internal rotation is primarily performed by the subscapularis a…

2.3K views7 months ago

FacebookBradley Blair Osteopath

The only way to 👀 the shoulder’s... - Athletic Motion Golf

The only way to 👀 the shoulder’s... - Athletic Motion Golf

2.9K viewsJul 24, 2022

FacebookAthletic Motion Golf

Internal... - Dalton Myoskeletal Alignment Techniques

Internal... - Dalton Myoskeletal Alignment Techniques

459.2K viewsAug 11, 2023

FacebookDalton Myoskeletal Alignment Techniques

Physical Freedom for the Hip, Internal rotation is so important for establishing sufficient range of motion to facilitate movement in other positions, yet really hard for people to “find” and even harder to make meaningful improvement in. This set up in particular addresses internal rotation within abduction, think the outer portion of a standing hip CAR in the transition. First we need to find a passive stretch so we can establish that the right tissue is engaged and put at-length. From there,

Physical Freedom for the Hip, Internal rotation is so important fo…

10.7K views4 months ago

FacebookSam Rosin

🚨 SHOULDER INTERNAL /EXTERNAL ROTATION 🚨⚡️ Follow me 👉 @QEDfitness for more science-based fitness content 👈 So you tried the shoulder flexibility test I posted the other day, and you failed. Luckily it’s an easy fix. All we need to do is break that test down into to two movements and work on those. Using a band to help the bottom arm into internal rotation and the free hand to help us into extension/abduction is all we need to do.To get better at things in fitness, you just need to do those

🚨 SHOULDER INTERNAL /EXTERNAL ROTATION 🚨⚡️ Follow me 👉 @QEDf…

38K viewsDec 9, 2022

FacebookNikki Thomas

Are you finding that hip internal rotation is really tough from a 90/90 position? Or maybe you get wicked cramps that you can't work through? Try training your hip to rotate internally from different positions. 1️⃣ Start with the sidelying position to get a good feel of what hip internal rotation should feel like (rotating the femoral head within the hip joint) 2️⃣ Progress to an elevated 90/90 position. This starts to train hip internal rotation in an abducted position. 3️⃣ Progress to a 90/90

Are you finding that hip internal rotation is really tough from a 90/9…

53.3K viewsDec 22, 2022

FacebookValerie Brown

sorry to tell you, the hip abduction is not gonna grow your glutes🍑 wh…

19.9K viewsAug 29, 2023

FacebookLindsey Burt

6 Exercises for Hip Internal and External Rotation — Dani Winks F…

daniwinksflexibility.com

💥 day 1 of 7… building a hip mobility routine! ⬇️ 1. HIP CARs - flexion t…

182 views1 year ago

FacebookJD Health and Performance

Side Lying Hip Abduction Gluteal Function Assessment • This a qui…

11 views6 months ago

FacebookMike St. George

Internal Training for Shoulders 4/6, Internal training for the shoulders …

3.1K viewsDec 22, 2023

FacebookSam Rosin

5S Fitness - Here's a great hip flexor drill that also...

161 viewsMar 11, 2018

Facebook5S Fitness

Glute Med Strengthening Pt.2: Exercises for Stronger Glutes

129.9K viewsJan 18, 2021

TikTokadrianainflow

Avascular necrosis of the hip

1.2K viewsJul 23, 2023

YouTubeMedLecturesMadeEasy

Band/Cable Shoulder Internal Rotation @ 80 Degrees Abduction

17 views2 weeks ago

YouTubeMindful Motion LA

Flexion-abduction-internal rotation with knee extension

1.1K viewsAug 18, 2012

Side Lying Hip Complex

1.1K viewsApr 23, 2012

YouTubeWillPrepare Fitness

CJ Kobliska | FAFS, CSCS, Kinesiologist on Instagram: "A qu…

34.2K views4 months ago

Instagrammovement_exploration_channel

Abduction/Internal Rotation: Posterior/Inferior Capsule (Sleepe…

656 viewsJun 8, 2022

YouTubeEdward Weldon

20 Min Arms Reformer Workout // Pilates Upper Body

53 views1 month ago

YouTubeMary Sarah Pilates

Standing Internal Rotation 90 Abduction

2K viewsJun 1, 2015

YouTubeCooley Dickinson Hospital

Technomex | Cubito | Forearm and Wrist Rehabilitation | CPM | Activ…

1 views1 week ago

YouTubeMonarc Distribution Networks

Cable Shoulder Internal Rotation at 90Degree Abduction

38 views11 months ago

YouTubeStrength Mechanics

[허리통증] 중둔근 운동이 잘 안될때 이렇게 따라해 보세요~!👍👍👍

1.1K views5 months ago

YouTube피지오푸(physiopooh)

Simple test for piriformis syndrome ( deep gluteal syndrome)

819 viewsJul 7, 2019

YouTubeBradford Family Chiropractic

عضله پشتی بزرگ Latissimus dorsi muscle

24 views3 weeks ago

YouTubesara bolukat

Internal Rotation at 90° Abduction

4.8K viewsOct 17, 2018

YouTubePerformance Health Academy Network

Hip Kinetics Part 2

69 views3 weeks ago

YouTubeAbanoub Emeil

Side Bridge Abduction + External/Internal Rotation

4 views9 months ago

YouTubeCoach Juan P

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