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I have found this is especially true for pre-verbal kids. They just need to know that someone gets it…that someone understands *why* they’re upset and so resistant to leaving. This is reflective listening. It’s essentially just repeating back what your child is saying so that you can gain clarity on what they’re communicating *and* show empathy. When kids feel like we’re on their side, they’re more likely to join ours, too. Reflective listening isn’t magic: it doesn’t mean our kid will happily a

I have found this is especially true for pre-verbal kids. They just nee…

457.9K views10 months ago

FacebookA Calm Mom

Box breathing is a technique used to calm yourself down with a simple 4 second rotation of breathing in, holding your breath, breathing out, holding your breath, and repeating. #trendingreels | Moore Wellness

Box breathing is a technique used to calm yourself down with a simp…

789.2K viewsJan 17, 2024

FacebookMoore Wellness

Chinese New Year 2025

Chinese New Year 2025

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Manchester Airport: Burnham calls for calm to allow investigation as police incident sparks protests

Manchester Airport: Burnham calls for calm to allow investigation as …

Microsoft NewsDailymotion

Finding calm in chaos through mindful practice. Mindfulness doesn't happen overnight, but it's a journey worth taking. I've found peace in small momentsbreathing, grounding, and repeating mantras. Pilates has become my sanctuary, offering calm and control three times a week. ✨ Sticky notes with mantras keep me centered. 📚 Listening to educational resources keeps me informed. 💪 Self-care requires intention and effort. What's your go-to practice for staying grounded? Emma Hostetter is a family p

Finding calm in chaos through mindful practice. Mindfulness doe…

55 views3 months ago

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‘Stop hatred’: Holocaust survivors fear history repeating

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