Donkey kicks, fire hydrants, and lying leg lifts are great body weight exercises. In order to make sure that they are effective, really focus on the muscles you're using and squeeze! You can also add a mini loop band for an added challenge. Added bonus! They are non weight bearing. When I was recovering from my ankle sprain, these were a staple, especially when I couldn't get to the gym. Give them a try (skates optional) and let me know what you think! You got this! 💪 #bodyweightworkouts #bodyw
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Donkey kicks, fire hydrants, and lying leg lifts are great body weig…
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