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  1. β-Carotene
    β-CaroteneRed-orange pigment
    RisksChemical structureFunctionMolar massSolubilityCommon namePropertiesCAS number
     
  2. Healthline
    https://www.healthline.com › health › beta-carotene-benefits

    Beta Carotene: Benefits, Foods to Eat, and More

    • Beta carotene is a plant pigment that can be converted into vitamin A and has antioxidant properties. Learn how it may benefit your brain, skin, lung, and eye health, which foods contain it, and what risks sup… See more

    Overview

    Beta carotene plays an important role in your health and eating lots of fresh fruits and vegetables is the best way to get it into your diet.
    Beta carote… See more

    Healthline
    What are the benefits?

    In addition to serving as a dietary source of provitamin A, beta carotene functions as an … See more

    Healthline
    Foods rich in beta carotene

    Beta carotene is concentrated in fruits and veggies with a red, orange, or yellow color.
    However, don’t shy away from dark leafy greens or other green veggies, as they contain a g… See more

    Healthline
    How much beta carotene should you take?

    Most people can get enough beta carotene through their food without having to use supplements, so long as they eat a range of vegetables.
    There’s no … See more

    Healthline
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    Table of Contents
    Overview
    What are the benefits?
    Foods rich in beta carotene
    How much beta carotene should you take?
     
  1. Red-orange pigment
    Beta carotene is a red-orange pigment found in plants and fruits, especially carrots and colorful vegetables. The body converts beta carotene into vitamin A, which is an essential vitamin. The name beta carotene comes from the Greek “beta” and Latin “carota” (carrot).

    What is beta carotene? What are the ben…

    www.medicalnewstoday.com/articles/252758
    Beta-carotene, also called provitamin A, is a bright orange-red pigment (carotenoid) found in some fruits, vegetables, and spices, such as carrots, broccoli, grapefruits, and paprika. Your body converts beta-carotene into vitamin A to use it for several important processes, including cell growth and immune function.

    Beta-Carotene: Benefits, Uses, Side Effect…

    www.health.com/beta-carotene-8660538
    Beta-carotene is a pigment found in plants that gives them their color. The name beta-carotene is derived from the Latin name for carrot. It gives yellow and orange fruits and vegetables their rich hues. Beta-carotene is also used to color foods such as margarine. In the body, beta-carotene converts into vitamin A (retinol).

    Beta-carotene Information | Mount Sinai …

    www.mountsinai.org/health-library/supplement/bet…
    Beta-carotene is a type of substance called a carotenoid. Carotenoids give plants, such as carrots, sweet potatoes, and apricots, their reddish-violet colors. Beta-carotene is a provitamin. This means it's used by your body to make vitamin A. Provitamin A is only found in plants.

    Beta-Carotene - Health Encyclopedia - U…

    www.urmc.rochester.edu/encyclopedia/content.asp…
  2. People also ask
    Is beta carotene a good supplement?
    Beta carotene is a potent antioxidant that may benefit your brain, skin, lung, and eye health. Food sources are likely a safer, more healthful choice than beta carotene supplements. Beta carotene is concentrated in fruits and veggies with a red, orange, or yellow color.

    Beta Carotene: Benefits, Foods to Eat, and More - Healthline

    healthline.com
    Does beta-carotene convert into vitamin A?
    In the body, beta-carotene converts into vitamin A (retinol). We need vitamin A for good vision and eye health, for a strong immune system, and for healthy skin and mucous membranes. Taking big doses of vitamin A can be toxic, but your body only converts as much vitamin A from beta-carotene as it needs.

    Beta-carotene Information | Mount Sinai - New York

    mountsinai.org
    What is beta carotene?
    Beta carotene is a compound converted by the body into vitamin A. Vitamin A has many vital functions in the body. The following explains the clinical research on beta carotene's health impact. Beta carotene is an antioxidant. There are many types of antioxidants, including both artificial and natural. Natural antioxidants can be found in plants.

    Beta Carotene: Benefits, What To Eat, and More - Verywell Health

    verywellhealth.com
    Is beta carotene a soluble nutrient?
    Beta carotene is an oil-soluble nutrient, and the body may be better able to absorb it when foods are cooked, especially when they are cooked in oil. The American Journal of Clinical Nutrition: β-Carotene and other carotenoids in protection from sunlight.

    Health Benefits of Beta Carotene - WebMD

    webmd.com
    Why should you eat beta carotene?
    Diets rich in carotenoids like beta carotene may help promote eye health and protect against diseases that affect the eyes including age-related macular degeneration (AMD), a disease that causes vision loss.

    Beta Carotene: Benefits, Foods to Eat, and More - Healthline

    healthline.com
    Does beta carotene improve cognitive function?
    Beta carotene may improve your cognitive function, according to some studies, due to its antioxidant effects. A 2018 Cochrane review that included eight studies that focused on antioxidants, including beta carotene, found small benefits associated with beta carotene supplementation on cognitive function and memory.

    Beta Carotene: Benefits, Foods to Eat, and More - Healthline

    healthline.com
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  3. WebMD
    https://www.webmd.com › vitamins › ai › beta-carotene

    BETA-CAROTENE - Uses, Side Effects, and More - WebMD

  4. Verywell Health
    https://www.verywellhealth.com

    Beta Carotene: Benefits, What To Eat, and More

    Sep 21, 2024 · Beta carotene is a type of carotenoid that transforms into vitamin A in the body. Learn how beta carotene may support eye, skin, lung, and heart health, as well as prevent some cancers, and what foods contain it.

  5. Wikipedia
    https://en.wikipedia.org › wiki › Β-Carotene

    β-Carotene - Wikipedia

  6. Medical News Today
    https://www.medicalnewstoday.com › art…

    What is beta carotene? What are the benefits?

    Dec 14, 2017 · Beta carotene is a red-orange pigment in plants and fruits that the body converts into vitamin A. Learn how beta carotene can protect against free radicals, slow cognitive decline, and keep lungs healthy, as well as which …

  7. Cleveland Clinic
    https://health.clevelandclinic.org › beta-c…

    Beta-Carotene: Benefits and Best Sources - Cleveland …

    Oct 18, 2023 · Beta-carotene is a provitamin A carotenoid that turns into vitamin A in your body. Learn how beta-carotene can boost your vision, fight inflammation and oxidative stress, and which foods are rich in this nutrient.

  8. WebMD
    https://www.webmd.com › diet › health-benefits-beta-carotene

    Health Benefits of Beta Carotene - WebMD

  9. Mayo Clinic
    https://www.mayoclinic.org › drugs-supplements › beta...

    Beta carotene (oral route) - Mayo Clinic

  10. University of Rochester Medical Center
    https://www.urmc.rochester.edu › ... › content.aspx

    Beta-Carotene - University of Rochester Medical Center

  11. Mount Sinai Health System
    https://www.mountsinai.org › ... › beta-carotene

    Beta-carotene Information | Mount Sinai - New York