What are water aerobics? Water aerobics are defined as the performance of aerobic exercise in water, typically waist deep. This method helps increase endurance as well as your muscle strength through a low-impact workout of various intensity levels. You’ll find the routines and ranges fun, invigorating, and challenging.

Water aerobics are low-impact exercises done in water, mainly swimming pools. These exercises have many health benefits, especially for those who cannot perform higher-impact movements. Water aerobics offers a full-body, low-impact workout.

Water aerobics is a mix of a cardio and strength-training workout all done inside a pool (primarily in the shallow end where you can stand). While you do work up a sweat during the session, it’s considered a low-impact workout.

Doing water aerobics (also called aquafit and aquarobics) also targets the heart and muscles together. The simplest version is pool walking or jogging, done in water that's at least waist-deep (the deeper the water, the greater the resistance and effort). Added resistance translates to extra calorie burn compared with land-based exercise.