Dacryodes edulis - Wikipedia
The preferential habitat of D. edulis (Safou)is a shady, humid tropical forest. However, it adapts well to variations in soil type, humidity, temperature and day length. The natural range extends from Angola in the South, Nigeria and Sierra Leone in the West and Uganda in the East. It is also cultivated in Malaysia.
Everything You Need to Know About the African Butter Pear, Safou…
In this post, you will learn everything you need to know about the African butter pear, safou, or ube. Safou is a brilliantly purple coloured fleshy fruit. It is also rich in oils, vitamins, and antioxidants.
African Pear/Safou Fruit: Nutrition Facts, Health Benefits
The African Pear, also known as safou, is a type of fruit tree that grows in Central Africa and Gulf of Guinea countries like Nigeria and Cameroon. This tree can be found in many places like cocoa farms and people’s gardens. It grows well in its natural environment and can be easily planted.
Safou nutritions, origin, common names, facts, culinary uses ... - Fruit
Safou is an incredibly versatile fruit that can be used in a variety of ways to make a unique and delicious dish. Its unique sweet and sour taste and its rich nutritional value make it an ideal choice for a variety of culinary uses.
African Pear (Origin, Nutritional Value and How to Grow)
African Pear or Dacryodes edulis is a fruit tree native to Africa, sometimes called Safou (Cameroon), or by its other names: bush pear, plum, or butter fruit. Is an evergreen tree, that at full maturity and height its trunk can attain a height of 18–40 meters in the forest but not exceeding 12 meters in plantations.
Safou (Dacryodes edulis) — People and Plants International
Safou (African plum), an oleaginous fruit produced by the safou tree (Dacryodes edulis), is native to Central Africa and the Gulf of Guinea (Sonwa et al., 2002). Ranked among the five priority local fruit trees identified for Africa (Franzel et al., 2008), the value of its fruit is remarkable both nutritionally and economically.
Everything You Need To Know About African Butter Pear (Ube, Safou …
Aug 14, 2020 · Everything You Need To Know About African Butter Pear (Ube, Safou, Atanga, Dacryodes Edulis, Nsafu) You will find an in-depth flavour analysis of this fruit, different methods of preparation...
African pear facts and health benefits
Dec 16, 2020 · Dacryodes edulis commonly known as African pear, sometimes called safou, atanga and ube is a medium-sized, evergreen tree belonging to the Burseraceae (Frankincense family) whose members are considered by an ovary of 2 to 5 cells, prominent as in ducts in the bark, wood and intra-staminal disk.
10 Reasons why African Pear (Ube) is Good for You
Aug 9, 2021 · The bottom line. The African pear (Ube) is a healthy addition to your diet. It is rich in protein, fats, carbs, vitamin C, potassium, calcium, zinc, and antioxidants that help repair the body and boost immunity. In addition, It is versatile, easy to …
Exploring Safou: A Unique Delicacy from Central Africa
Dec 21, 2023 · Safou, also known as African pear or butter fruit, is a traditional dish that originates from Central and West Africa. The history of Safou dates back centuries, with the fruit being a staple in the diet of many African communities.