- To relax and tap into a zen feeling, you can12:
- Start practicing meditation anywhere, at any time.
- Allow all thoughts and don’t worry if you don’t instantly enter a state of blissful nirvana.
- Practice meditation consistently to become more mindful.
- Catch your breath.
- Feel the moment you’re in.
- Create the right environment.
- Adopt a comfortable position.
- Pay attention to your breath and the breathing process to clear the mind and anchor yourself within the present moment.
- Dress to decompress.
- Breathe to relieve.
- Enjoy the benefits of Zen Meditation.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How to relax and tap into a zen feeling (almost) instantly
- 1. Start practicing The ability to meditate anywhere, at any time, just takes a little groundwork. ...
www.nbcnews.com/better/health/stressed-here-s-h…Zen Meditation
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