Oversleeping: Common Causes and How To Stop - Cleveland …
Jun 15, 2023 · Occasionally oversleeping is perfectly normal. But if it’s a consistent pattern, there may be more at play than just being tired. Learn what to do if you feel like you can’t get enough sleep.
Causes and Effects of Oversleeping - Sleep Foundation
Dec 8, 2023 · Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. Hypersomnia describes a condition in which you both oversleep and experience excessive sleepiness during the day. Narcolepsy and …
Oversleeping: Causes, Health Risks, and More
Mar 26, 2024 · Oversleeping, also known as “long sleeping,” is when you regularly sleep for more than 10 hours per day. People are often concerned about not getting enough sleep. However,...
Oversleeping Side Effects: Is Too Much Sleep Harmful? - WebMD
Jan 15, 2022 · Is oversleeping getting in the way of your day? WebMD explains what can happen -- the physical side effects -- of getting too much sleep.
Oversleeping: Bad for Your Health? - Johns Hopkins Medicine
Oversleeping is associated with many health problems, including: Type 2 diabetes. Heart disease. Obesity. Depression. Headaches. Greater risk of dying from a medical condition. Does that mean sleeping too much will make you sick? Not necessarily, says Charlene Gamaldo, M.D., a neurologist and sleep specialist at Johns Hopkins Medicine.
Oversleeping: Causes, Effects, Ways to Stop - Sleep Doctor
Jan 23, 2024 · Oversleeping is when you sleep more than your body needs, which can harm your health. Health risks include obesity, diabetes, heart disease, and cognitive problems. Finding the right amount of sleep and maintaining a consistent sleep schedule can help prevent the negative effects of oversleeping.
Top 10 Common Reasons You're Oversleeping and How to Stop
Apr 15, 2024 · Let's dig into the common culprits of oversleeping and what you should do to get your sleeping habits back on track.
Why Am I Sleeping So Much? Causes and Treatment - Health
Aug 7, 2024 · Sleeping too much is called oversleeping. You could be sleeping too much all of a sudden due to causes such as shift work, illness, depression, or medications.
Are you tired from...too much sleep? - Harvard Health
Jul 30, 2019 · A bad night's sleep can leave you feeling pretty tired the next day. Put a string of those together and nagging fatigue starts to set in. Getting good sleep, in the right amount, can make a big difference in how you feel. Too little or too …
The Detrimental Effects of Too Much Sleep - Verywell Health
Feb 12, 2020 · Oversleeping can cause the brain to age faster and make it difficult to perform the simplest daily tasks, according to research reported in the Journal of the American Geriatrics Society.
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