Mar 21, 2024 · One of the most important things to know before competing in HYROX is the weights and distances you'll be facing. The weights and distances vary depending on which division you are competing in. In the Pro division, the …

Open – take on the standard HYROX for a challenge, but achievement race. Pro – For the experienced racer, heavier weights make for a more challenging experience. Doubles – Find a partner and take on HYROX as a pair; running together but splitting each workout station as …

Mar 17, 2025 · Find the HYROX weight for each station, based on your division. HYROX pro weights, open, doubles, relay, sled push/pull weights, in simple tables. ... Pro Men: 7 damper; Sled Push Weight. The HYROX sled push weight varies by division. Use the table below to find the sled push weight for your race. The sled push distance is always 50 m (164 ft ...

Jan 3, 2025 · HYROX features multiple divisions to accommodate a variety of fitness levels, goals, and team formats: Open Division: Designed for newcomers and recreational athletes. It features lighter weights, making it accessible yet challenging. Pro Division: Tailored for advanced athletes, with heavier weights and higher demands on strength and endurance.

Nov 26, 2024 · Ready to master the ultimate fitness race? Dive into the details of each HYROX station, including distances and weights for all fitness levels, and see how to improve your race performance.

Mar 12, 2025 · Bored of lifting weights next to the guy who grunts like he’s auditioning for a Tarzan reboot? How about trying the fastest growing fitness competition in the world? HYROX has a 100% year on year growth rate and over 425,000 competitors expected this year in …

Sep 17, 2024 · Weights are 32kg for men and 24kg for women (Open category). Sandbag Lunges: Complete 100 meters of walking lunges while carrying a sandbag (20kg for men, 10kg for women in Open). Wall Balls: Complete 100 wall balls, throwing a weighted ball (6kg for men, 4kg for women in Open) to a target.

Over time, you should look to build up both the length / distance you cover, and the weight you carry, to help prepare your body. In some sessions, this may look like something such as 3 rounds of 150m with your race weight kettlebells in each hand.

While repetitions and/ or weights differ between the divisions, the running distance remains the same across all divisions: each participant must run 1 km before each workout, i.e. a total distance of 8 km. The ranking system and the resulting overall ranking is based on the fastest time in the respective division of each event.

100 reps Wall Balls (4kg – 9kg*) * weights vary by category (see the breakdown in the tables below). The requirements are always exactly the same, in the same order, for each HYROX. HYROX was launched by Hamburg based entrepreneur Christian Toetzke and two-time Olympic gold medal hockey player Moritz Fürste.