Jul 30, 2024 · If it’s hard to schedule regular exercise, look for ways to build short bursts of activity into your daily routine such as parking farther away and taking the stairs instead of the elevator. Eat an overall healthy dietary pattern that emphasizes: A wide variety of fruits and vegetables; Whole grains and products made up mostly of whole grains

Jan 19, 2024 · We’ve got tips and resources on how to be more physically active and less sedentary for weight loss, better health and overall well-being. Learn how much daily exercise or physical activity you need to stay healthy and what counts as moderate and vigorous intensity aerobic activity.

Sep 23, 2024 · Lack of exercise, a poor diet and other unhealthy habits can take their toll over the years. But anyone at any age can take simple steps to keep their heart healthy during each decade of life. Here’s how.

with healthy recipes? We have many other fact sheets to help you make healthier choices to reduce your risk for heart disease, manage your condition or care for a loved one.

May 22, 2024 · Learn how to manage high blood pressure with a heart-healthy diet, which includes fruits, vegetables, whole grains and limits salt and saturated fat.

Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.

DALLAS, March 31, 2021 — Following a routine of regular physical activity combined with a diet including fruits, vegetables and other healthy foods may be key to middle-aged adults achieving optimal cardiometabolic health later in life, according to new research using data from the Framingham Heart Study published today in the Journal of the ...

Jan 2, 2025 · You can reduce some risk factors for heart disease by not smoking, exercising, eating healthy, getting enough sleep and being at a healthy weight. You should also work with your health care professional to keep your cholesterol, blood …

View our Spanish translated infographics that tell you everything you need to know about being Healthy for Good.

Getting as little as 30 minutes of physical activity a day can reduce your risk of cardiovascular disease and stroke. The American Heart Association's physical activity website offers recommendations on how to reduce your risk of heart disease and better your heart health.