Exercise: 7 benefits of regular physical activity - Mayo Clinic
WEBAug 26, 2023 — Regular physical activity can improve your muscle strength and boost your endurance. Exercise sends oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores. 5.
Heart arrhythmia - Symptoms and causes - Mayo Clinic
WEBOct 13, 2023 — A heart arrhythmia may feel like a fluttering, pounding or racing heartbeat. Some heart arrhythmias are harmless. Others may cause life-threatening symptoms. There are times when it is OK to have a fast or slow heartbeat. For example, the heart may beat faster with exercise or slow down during sleep.
Heart disease - Symptoms and causes - Mayo Clinic
WEBAug 13, 2024 — It can lead to a heart attack, chest pain or a stroke. Symptoms of coronary artery disease can include: Chest pain, chest tightness, chest pressure and chest discomfort, called angina. Shortness of breath. Pain in the neck, jaw, throat, upper belly or back. Pain, numbness, weakness or coldness in the legs or arms if the blood vessels in …
Cardiac rehabilitation - Mayo Clinic
WEBMar 21, 2023 — Overview. Cardiac rehabilitation (cardiac rehab) is a personalized program of education and exercise. The supervised program is designed to improve health in those with heart disease. It's often recommended after a heart attack or heart surgery. Cardiac rehabilitation involves exercise training, emotional support and education about a heart ...
Fitness Aerobic exercise - Mayo Clinic
WEBMar 29, 2024 — By Mayo Clinic Staff. Exercise that raises your heart rate, called aerobic exercise, can help you live longer and be healthier. Aerobic exercise can lower health risks, keep off extra pounds, make your heart stronger and lift your mood. It also can lower the risk of death from all causes. Guidelines recommend that healthy adults get at least ...
Tachycardia - Symptoms and causes - Mayo Clinic
WEBDec 15, 2023 — Tachycardia is an increased heart rate for any reason. If a fast heart rate is caused by exercise or stress, it's called sinus tachycardia. Sinus tachycardia is a symptom, not a condition. Most heart conditions can lead to different forms of tachycardia. Irregular heart rhythms, called arrhythmias, are one cause.
Heart disease - Diagnosis and treatment - Mayo Clinic
WEBAug 13, 2024 — Treatment. Heart disease treatment depends on the cause and type of heart damage. Treatment for heart disease may include: Lifestyle changes such as eating a diet low in salt and saturated fat, getting more exercise, and …
Heart-healthy diet: 8 steps to prevent heart disease
WEBApr 4, 2024 — These tips can help you shape up your diet as well as your heart and waistline: Use a small plate or bowl to help control your portions. Eat more low-calorie, nutrient-rich foods such as fruits and vegetables. Eat smaller amounts of high-calorie, high-sodium foods. These include refined, processed and fast foods.
Exercise intensity: How to measure it - Mayo Clinic
WEBAug 25, 2023 — Your heart rate during vigorous exercise should generally be between these two numbers. For example, say your age is 45 and you want to figure out your target heart rate zone for vigorous exercise using the HRR method. Follow these steps: First, multiply 45 by 0.7 and subtract the total from 208 to get your maximum heart rate.
Heart disease prevention: Strategies to keep your heart healthy
WEBAug 17, 2023 — 2. Get moving: Aim for at least 30 to 60 minutes of activity daily. Regular, daily physical activity can lower the risk of heart disease. Physical activity helps control your weight. It also lowers the chances of getting other conditions that may put a …