14 day water fast, thoughts/experience and some data inside. AMA!
Jul 20, 2020 · Diet and Supplements. I aimed to drink 3-4 liters of water per day. For electrolytes I aimed for 5g sodium, 2g potassium, 300mg magnesium. I added a splash of lemon juice concentrate to my water to make it more tolerable. I also consumed black coffee, unsweetened green tea and some other ~0 calorie herbal teas. That's it! Results. WEIGHT: SW ...
Diet Breaks : r/xxfitness - Reddit
Feb 11, 2019 · Setting up a full diet break: Set up calorie levels to current maintenance minus 5-10% (because people usually end up eating more on their diet break and this 5-10% will help with that). For 7 day diet break, raise calories on first day for full effects. For 14 day diet break, it should take no more than 3 days to reach estimated maintenance or ...
Advice for refeeding after 14 day (first time) fast - Extended ...
Jul 27, 2019 · Consume only green vegetables and water three days prior to beginning the fast. Doing so will prepare your body for the fast. Do not eat after 3:00 pm the day before you begin your fast. Mix 1 tablespoon of sea salt with 1 quart of …
The 21-Day Smoothie Diet: Benefits, Weight Loss, and ... - Reddit
Jun 28, 2023 · The diet aims to promote healthy eating, enhance immune function, detoxify the body, improve skin and gut health, and increase energy levels. Additionally, the diet is said to aid weight loss, with testimonials on the website claiming up to 9 pounds (4 kg) of weight loss in just 3 days. The 21-Day Smoothie Diet functions by creating a calorie ...
Diet for 14 year old : r/diet - Reddit
Feb 1, 2024 · I'm 145 pounds and most of it's fat. I'm trying to get skinny/lean for the summer. My daily diet is 2 packets of brown sugar oatmeal and blueberries for breakfast and a ham and cheese sandwich for lunch and on the weekends I kinda eat whatever
How many calories are too much to cut : r/nSuns - Reddit
175 grams protein per day. (700 cals) 80 grams of fat every day. (720 cals) 100 grams of carbs per day. (400 cals) This is a daily total of 1820 calories. This is sufficient to cut over 5 lbs per month, with the two included hour-of-cardio sessions-per-week. I would run this for 3 months, and lose 15 total lbs. of fat.
Starting a new diet, the 14-day diet! : r/dadjokes - Reddit
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Anyone tried the Scarsdale Diet? Apologies in advance if this
Aug 23, 2013 · maddy77. Anyone tried the Scarsdale Diet? Apologies in advance if this is the wrong subreddit... I am about to try the scarsdale diet, which is a 14 day diet. It souns quite hard, and after I finish it plan to go onto a raw food diet to stop myself from putting the weight back on. I believe this diet is used in hospitals for overweight people ...
Elemental Diet 14-21 What is it doing to your body?! - Reddit
Oct 24, 2022 · I'm on Day 5 of the Integrative Theraputics Elemental Diet - I have 14-21days depending on how I respond. I'm going through an array of emotions, side effects, physical, mental and emotional shifts. I've been looking for a rundown of what happens to your body as well as symptoms you may or may not feel- (kinda like they do when doing the Whole ...
Elemental Diet Wins -- Methane Dominant: No More Bloating! Day …
Aug 30, 2022 · Watering it down helped with this. Bloating + Pain reduction over time on Elemental Diet: Day 1: improved bloating before bed - down 60%, no pain aside from cramping. Day 2-3: bloating improves - down 75%, slight cramping pain. Day 4: bloating down 90-95% !!