Known as the eight-limbed path of yoga, Ashtanga is another traditional form of yoga, says Monal. The fast-paced style involves flowing through a specific sequence o… See more

A mixture of elements from Ashtanga and Hatha yoga, Vinyasa yoga is focused on linking your … See more

Developed by B. K. S. Iyengar, Iyengar yoga is centered on the idea that you’ll reach a meditative state through the perfect alignment of your body, says Monal. While breathwor… See more

Restorative yoga is essentially a subset of Iyengar yoga that involves using props (think: blocks, straps, bolsters) to hold your body in a posture for five to 15 minutes, says Monal… See more