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  1. Patay na kuko” or dead toenails
    The Filipino term we use is “patay na kuko” or dead toenails; the medical term is subungal hematoma; Americans would call it “runner’s toe”.

    Climb health: Five ways to prevent 'dead toenails', 'runner's toe…

    www.pinoymountaineer.com/2012/06/climb-health-five-ways-to-prevent-dead.html
    www.pinoymountaineer.com/2012/06/climb-health-five-ways-to-prevent-dead.html
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  2. People also ask
    What is a runner's toe?
    Runner’s toe, also called runner’s toenail or jogger’s toe, is the common term for the medical condition called subungual hematoma. 1 “Subungual” means under the toenail and a “hematoma” is a bruise, and bruising anywhere on the body is essentially blood trapped under the skin.

    Runner’s Toe: Causes, Symptoms, And Prevention - Marathon Handbook

    marathonhandbook.com
    How do you know if you have a runner's toe?
    The most common signs and symptoms of runner’s toe include dark discoloration of the toenail (usually the first or second toe), pain and tenderness, pressure under the toenail, a loosening of the nail from the nail bed, and the toenail falling off.

    Runner’s Toe: Causes, Symptoms, And Prevention - Marathon Handbook

    marathonhandbook.com
    Is runner's toe dangerous?
    Athletes and runners often get a condition called runner’s toe, which is a blackened toenail caused by repeated strain on your foot. It's not dangerous, but it can be very painful, and there are ways to prevent it. What Is Runner’s Toe? Runner’s toe happens when your toenail turns black from the stress of running.

    Runner’s Toe: Causes, Symptoms, Treatments, and Prevention - WebMD

    webmd.com
    What causes a runner's toe?
    Runner’s toe is primarily caused by repeated stress on your toenails as you run, either by way of pressure from the top of the running shoes or from small but repetitive slams into the end of the running shoes. Runner’s toe is most common in the big toe (first toe) or the longest toe, which is often the second toe.

    Runner’s Toe: Causes, Symptoms, And Prevention - Marathon Handbook

    marathonhandbook.com
    Do distance runners have black toenails?
    Between common issues like toenail fungus, bunions, ingrown toenails, blood blisters, and fungal infections between the toes, distance runners don’t tend to have the best-looking feet and toenails. And then there’s the dreaded black toenail from running, so common that it’s actually called runner’s toe.

    Runner’s Toe: Causes, Symptoms, And Prevention - Marathon Handbook

    marathonhandbook.com
    What happens if a runner's toe is raised?
    When runner's toe first presents, it can be swollen and the toenail may hurt when you press it. Minor cases of a black toenail will grow out and you can trim it away. If the toenail is raised, you will likely lose the nail. While this can be distressing, it happens to many runners.

    Runner’s Toe: Symptoms, Causes, Treatment, Prevention - Verywell Fit

    verywellfit.com
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  3. Marathon Handbook
    https://marathonhandbook.com/runners-toe

    Runner’s Toe: Causes, Symptoms, And Prevention - Marathon …

  4. WebMD
    https://www.webmd.com/fitness-exercise/what-to...

    Runner’s Toe: Causes, Symptoms, Treatments, and Prevention

  5. Cleveland Clinic
    https://health.clevelandclinic.org/how-to …

    What To Know About Runner’s Toe - Cleveland Clinic …

    May 24, 2023 · “Runner’s toe” describes the damage caused by pressure, shearing and friction as your toenail repeatedly and forcefully makes contact with the front or side of your shoe. This repetitive impact can lead to bleeding …

  6. Peaceful Dumpling
    https://www.peacefuldumpling.com/do-y…

    Do You Have A Runner's Toe? What It Is And How To …

    Jun 8, 2021 · I’d come to find out that this is incredibly common among runners and often results in the loss of the toe nail. What is “runner’s toe,” anyway? Runner’s toe is a subungual hematoma. “Subungual” meaning under the nail, …

  7. RunToTheFinish
    https://www.runtothefinish.com/runners …

    Runner’s Toe Prevention and 7 Easy Tips to Keep Running

    Nov 30, 2022 · What Is Runner’s Toe? A runner’s toe (also known as runner’s toenail or jogger’s toenail) is what happens to many athletes especially runners when their toenail turns black from a repetitive sport or activity.

  8. Trail & Kale
    https://www.trailandkale.com/tips/runner…

    What Is Runners Toe? How To Prevent Bruised Toenails

    Apr 17, 2023 · Runners toe, also known as runner's toenail, is a common running injury that causes bruised, black or falling toenails. Learn what causes it, how to prevent it and when to seek medical attention.

  9. Verywell Fit
    https://www.verywellfit.com/why-do-my …

    Runner’s Toe: Symptoms, Causes, Treatment, …

    Jun 16, 2024 · When one or more toenails cause pain after exercising, the throbbing sensation can make running and even walking extremely uncomfortable. In many cases, a sore toenail is the first sign of developing a …

  10. Physiopedia
    https://www.physio-pedia.com/Runner's…

    Runner's Toe - Physiopedia

    Runner's toe is a non-severe injury that can most commonly occur to the big toe (hallux) , but can occur to any of the five toes as they experience significant force during running, either due to their size, or positioning within the toe box of the …

  11. Google Pagsasalin
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