1. Lemon
    LemonSpecies of plant
    RecipesHow to growOriginZestNutrition factsSide effectsExtractCharacteristics
     
  2. Healthline
    https://www.healthline.com › nutrition › foods › lemons

    Lemons 101: Nutrition Facts and Health Benefits

    • Though tart on their own, you can add lemons to meals as a garnish or consume their juice as lemonade. They contain powerful plant compounds, like citric acid, that may provide health benefits.… See more

    Nutrition facts

    Lemons contain very little fat and protein. They consist mainly of carbs (10%) and water (88–89%).
    A medium lemon provides only about 20 calories.… See more

    Healthline
    Vitamins and minerals

    Lemons provide several vitamins and minerals.
    •Vitamin C. An essential vitamin and antioxidant, … See more

    Healthline
    Other plant compounds

    Plant compounds are natural bioactive substances found in plants, some of which have powerful health benefits.
    The plant compounds in lemons and other citrus fruit … See more

    Healthline
    Health benefits of lemons

    Heart health
    Heart disease, including heart attacks and strokes, is the world’s most common cause of death. Intake of fruits high in vitamin C is linked to re… See more

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    Table of Contents
    Nutrition facts
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    Health benefits of lemons
     
  1. FatSecret
    https://www.fatsecret.com › calories-n…

    Calories in 1 Lemon and Nutrition Facts - FatSecret

    Aug 21, 2007 · There are 17 calories in 1 Lemon. Get full nutrition facts and other common serving sizes of Lemon including 1 wedge or slice and 1 oz yields.

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    Lemon Nutrition Facts
    Calorie
  2. Verywell Fit
    https://www.verywellfit.com

    Lemon Nutrition Facts and Health Benefits - Verywell Fit

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    Vitamin C
  3. Verywell Health
    https://www.verywellhealth.com

    Lemons: Benefits, Nutrition, Who Should Avoid Them

    Feb 6, 2024 · Lemons are full of nutrients and low in calories, making them an excellent addition to almost any diet. Below are the nutrition facts for one lemon: Calories: 18

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    Lemon Nutrition Facts
    Kathi Valeii
  5. FatSecret
    https://www.fatsecret.com › calories-n…

    Calories in Lemons (with Peel) and Nutrition Facts

    Feb 4, 2008 · There are 22 calories in 1 Lemons (with Peel). Get full nutrition facts and other common serving sizes of Lemons (with Peel) including 1 oz and 100 g.

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  6. Minneopa Orchards
    https://minnetonkaorchards.com › lemo…

    Lemon Nutrition: A Guide to Calories, Vitamins, and …

    Sep 22, 2021 · Lemon nutrition is well-documented in scientific research. In fact, one lemon is chock-full of vitamins, essential nutrients, phytonutrients, minerals, and antioxidants. Let’s explore the nutrition content of lemons.

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    Lemon Benefits
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    Lemon Carbs
    Lemon Nutrients Chart
  7. People also ask
    How many calories are in a lemon?
    Lemons contain very little fat and protein. They consist mainly of carbs (10%) and water (88–89%). A medium lemon provides only about 20 calories. The nutrients in 1/2 cup (100 grams) of raw, peeled lemon are (1): The carbohydrates in lemons are primarily composed of fibers and simple sugars, such as glucose, fructose, and sucrose (2).

    Lemons 101: Nutrition Facts and Health Benefits

    healthline.com
    How much sugar is in 1/2 lemon?

    Maria Arienti

    Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of exp

    Lemons are a fruit with low sugar content, but they do contain some sugar. Half a lemon contains only about 0. 75 grams of sugar.
    Q&A: Lemon
    bing.com
    What are the nutrients in a lemon?
    The nutrients in 1/2 cup (100 grams) of raw, peeled lemon are (1): The carbohydrates in lemons are primarily composed of fibers and simple sugars, such as glucose, fructose, and sucrose (2). The main fiber in lemons is pectin. Soluble fibers like pectin can lower blood sugar levels by slowing down the digestion of sugar and starch (3).

    Lemons 101: Nutrition Facts and Health Benefits

    healthline.com
    How many carbs are in a lemon?
    SUMMARY Lemons contain approximately 10% carbs, which are mostly soluble fibers and simple sugars. Their main fiber is pectin, which may help lower blood sugar levels. Lemons provide several vitamins and minerals. Vitamin C.

    Lemons 101: Nutrition Facts and Health Benefits

    healthline.com
    How many calories are in 1 lemons (with Peel)?
    There are 22 calories in 1 Lemons (with Peel). Calorie breakdown: 5% fat, 85% carbs, 10% protein. There are 22 calories in 1 Lemons (with Peel). Get full nutrition facts and other common serving sizes of Lemons (with Peel) including 1 oz and 100 g.

    Calories in Lemons (with Peel) and Nutrition Facts - FatSecret

    fatsecret.com
    Are lemons healthy?
    Lemon nutrition is well-documented in scientific research. In fact, one lemon is chock-full of vitamins, essential nutrients, phytonutrients, minerals, and antioxidants. Let’s explore the nutrition content of lemons. Lemons and other citrus fruits are best known for being incredible sources of vitamin C.

    Lemon Nutrition: A Guide to Calories, Vitamins, and Health Benefits

    minnetonkaorchards.com
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  8. Live Science
    https://www.livescience.com

    Lemons: Health Benefits & Nutrition Facts - Live Science

    Apr 24, 2018 · A whole raw lemon contains 139 percent of the recommended daily vitamin C intake and has 22 calories. Recent studies have examined the role of lemons in accessing carotenoids,...

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    Lemon Nutrition Facts
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    Vitamin C in Lemon
  9. Medical News Today
    https://www.medicalnewstoday.com › …

    Lemons: Benefits, nutrition, tips, and risks - Medical …

    Jul 24, 2023 · Takeaway. Lemons are a nutritious fruit that can provide several health benefits. They are a rich source of vitamin C and consuming them may reduce the risk of heart disease and cancer. Lemons are...

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  10. Health
    https://www.health.com

    Lemon: 4 Benefits, Nutrition, and Facts - Health

    Jan 16, 2024 · One lemon contains over 30% of your daily value (DV) for vitamin C. Vitamin C is important for iron absorption as well as for reducing your risk of heart disease.

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  11. Today
    https://www.today.com › health › diet-fit…

    Lemon Nutrition Facts: Lemon Peel and Lemon Juice …

    Sep 20, 2023 · Diet & Fitness. The health benefits of lemons: Should you be eating the peel? If you toss the lemon peel, you’re throwing away powerful antioxidants. Learn the nutrition facts of lemons and get 7...

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