What are the health benefits of blue spaces?
- 1. Promotes calmness Natural blue spaces typically go hand-in-hand with natural sunlight, fresh air and low levels of pollution, noise, traffic and crowds. ...
- 2. Stimulates healing Being near water stimulates our senses, which can be psychologically healing. ...
- 3. Encourages physical activity People who live near water or seek out blue spaces tend to be more physically active. ...
- 4. Promotes better sleep ...
www.scripps.org/news_items/7657-the-surprising-health-benefits-of-blue-spaces- People also ask
The surprising benefits of blue spaces - BBC
But whether it is diving in or relaxing nearby water, the growing body of research on blue health suggests these blue spaces have a beneficial effect on our minds and bodies.
The Surprising Health Benefits of Blue Spaces
Aug 15, 2023 · What are the health benefits of blue spaces? Why are blue spaces such powerful influences? Researchers believe they affect us in several ways: 1. Promotes calmness. Natural blue spaces typically go hand-in-hand with …
- Studies of natural blue spaces benefits
Nature really is good medicine. Science can explain why.
- Reduced blood pressure and improved cognition and mental health are just a few of the docum…
Doctors don’t usually prescribe spending time in nature to their patients but perhaps they should. - A robust body of research shows that being in green spaces—such as parks, woods, forests, m…
A report called Green and Blue Spaces and Mental Health issued by the World Health Organization shows that time in nature—including urban and peri-urban areas—improves moods, mindsets, and mental health. Research shows that exposure to forests, parks, gardens, or the c…
- Reduced blood pressure and improved cognition and mental health are just a few of the docum…
The Heart Health Benefits of Urban Green and Blue Spaces
How Do Green and Blue Spaces Improve Health? According to Dr. Hou, exposure to green and blue spaces can boost your immune system, reduce chronic inflammation and slow down …
How Natural Spaces Nurture the Brain - BrainFacts
May 23, 2024 · Blue spaces tend to inspire more physical activity, which adds brain benefits. Exercise triggers many processes that boost brain power and improve mental health. The sensory experience of water-based exercise like …
Blue space, health and well-being: A narrative overview and …
Dec 1, 2020 · Aware of some benefits of blue spaces for the promotion of good health and well-being, policy makers, planners, and practitioners around the world have implemented …
Can "Blue Space" Provide Therapeutic Benefits?
Mar 22, 2019 · Thanks to a spate of recent studies, there’s growing evidence that being around "blue space"—natural aquatic features such as lakes, rivers, and coastal waters—can be good for our...
Living near water can be beneficial to your mental health – here’s …
Mar 10, 2021 · Blue spaces were also shown to lower stress and anxiety, while boosting people’s mood and psychological wellbeing. Our findings align with what other studies have …
Outdoor blue spaces, human health and well-being: A systematic …
Nov 1, 2017 · The balance of evidence suggested a positive association between greater exposure to outdoor blue spaces and both benefits to mental health and well-being (N = 12 …
Urban blue spaces and human health: A systematic review and …
Dec 1, 2021 · Blue space, defined as all forms of natural and manmade surface water, could be an asset in achieving sustainable urban environments that promote human health. However, …