Dulse, or Palmaria palmata, is a type of edible seaweed with an impressive nutrition profile. It’s rich in macro- and micronutrients, including protein, fiber and antioxidant… See more

Dulse nutrition features both macronutrients and micronutrients, including dietary fiber, protein, iodine, B vitamins and potassium. There is no recommended serving size, but adding on… See more

You can find dried dulse flakes in your local health food or grocery store. Dulse lasts quite a while, about two years, but you should store it in a cool, dark place. Before using it in r… See more

Dulse is considered safe when consumed in amounts found naturally in food. People with kidney problems should not overeat dulse because it contains high levels of potassium t… See more