45 Degree Leg Press Calf Raise Instructions Load the machine with the desired weight and take a seat. Sit down and position your feet on the sled with a shoulder width stance. Take a deep breath, extend your legs, but keep the safeties locked (if possible). Position your feet at the base of the platform and allow the heels to hang off.

Sit on seat with back on padded support. Place feet on platform. Grasp handles to sides and extend hips and knees. Place toes and balls of feet on lower portion of platform with heels and arches extending off. Execution Push sled by extending ankles as far as possible. Return by bending ankles until calves are stretched. Repeat.

Load the weight on the machine and sit down. Place your feet on the sled and take a shoulder-width stance. Keep the safeties locked if possible, and extend your legs. Let your heels hang after placing your feet at the base of the platform. Dorsiflex your ankles until your calves are fully stretched.