Psychology Today: Health, Help, Happiness + Find a Therapist
WEBSep 19, 2024 · View the latest from the world of psychology: from behavioral research to practical guidance on relationships, mental health and addiction. Find help from our directory of therapists ...
Psychology | Psychology Today
WEBPsychology is the study of the mind and behavior. It arose as a discipline distinct from philosophy in the late 19th century. The mind is so complex and so dynamic—it is changing as you read ...
Essential Reads - Psychology Today
WEBAug 13, 2024 · Geoffrey Greif Ph.D. on August 28, 2024 in Buddy System Personal Perspective: The way we think about masculinity may drive our views of candidates. Here are four common versions of manhood.
News - Psychology Today
WEBJun 29, 2024 · The latest news from Psychology Today. At any moment, someone’s aggravating behavior or our own bad luck can set us off on an emotional spiral that could derail our entire day.
Mental Health and Personality Tests | Psychology Today
WEB“Know thyself” is a great rule of thumb. If you’d like to explore your personality traits, assess possible symptoms of a mental health condition, evaluate your conflict style, romantic ...
7 Strategies to Manage Anxiety - Psychology Today
WEBJan 16, 2021 · Below are simple steps you can follow to manage your anxiety. Inhale: Take a deep, cleansing breath through your nose. Hold: Hold the air in your lungs for four seconds. Exhale: Slowly release the ...
Positive Psychology | Psychology Today
WEBPositive Psychology. Positive psychology is a branch of psychology focused on the character strengths and behaviors that allow individuals to build a life of meaning and purpose—to move beyond ...
Positive Psychology | Psychology Today
WEBReviewed by Psychology Today Staff. Positive psychology explores what enables individuals and societies to flourish. It examines how people can cultivate happiness, strength, and resilience, and ...
Get to Know Yourself Better - Psychology Today
WEBOct 4, 2021 · To know our material self means that we know about our body—for example, its size, shape, and appearance. To know our intrapersonal self means that we know our emotions, needs, values, opinions ...
Cognitive Behavioral Therapy - Psychology Today
WEBJun 17, 2022 · Cognitive behavioral therapy (CBT) is a short-term form of psychotherapy based on the idea that the way someone thinks and feels affects the way he or she behaves. CBT aims to help clients resolve ...