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  1. Older adults can stay fit and healthy by123:
    • Choosing foods like leafy vegetables, fruits, and low sugar foods.
    • Exercising to lower blood pressure and reduce diabetic risk.
    • Incorporating 150 minutes of moderate endurance activity into their week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.
    • Focusing on a combination of strength and mobility exercises, as well as balance exercises and aerobic activity.
    • Doing the exercises they want to do and will do consistently.
    Learn more:

    How to Stay Fit and Healthy in Old Age

    • Choosing foods like leafy vegetables, fruits, and low sugar foods are recommended to stay fit and away from fats. ...
    www.nyconvergence.com/fit-seniors-heres-how-to …
    If you’re an older adult looking to establish an exercise routine, you should, ideally, be able to incorporate 150 minutes of moderate endurance activity into your week. This can include walking, swimming, cycling, and a little bit of time every day to improve strength, flexibility, and balance.
    www.healthline.com/health/everyday-fitness/senior …
    When it comes to determining the best exercises for seniors, variety is key. Adults of all ages—but especially people older than 65—should focus on a combination of strength and mobility exercises, as well as balance exercises and aerobic activity. However, the best exercises for seniors are the ones they want to do and will do consistently.
    www.forbes.com/health/healthy-aging/best-exercis…
  2. World's fittest 96-year-old, Charles Eugster, shares diet and

  3. 11 People Who Got into the Best Shape of Their Lives …

    Jan 19, 2024 · Need a little motivation? These people will inspire you to live your best life at any age and achieve fitness you never thought possible.

  4. 15-minute Workout for Older Adults - YouTube

  5. A Simple Workout and Diet Plan Helped Me Get Ripped at Age 62

  6. 'I'm 80, In the Best Shape of My Life—Here's How I Did It'

  7. bing.com › videos
  8. It’s not too late to get in better shape - Harvard Health

    10 rows · Jan 1, 2021 · If it's been a long time since you've exercised and you're feeling less than fit, you might think that it's too late to make a change. But you're wrong. You can improve your fitness at any age.

  9. Total Body Strength Workout for Seniors - Verywell Fit

    Jun 5, 2023 · This total body workout is a great way for older adults to get started with strength training. The exercises focus on building total-body strength with an emphasis on improving balance, stability, and flexibility.

  10. Exercise Wins: Fit Seniors Can Have Hearts That Look …

    Dec 10, 2018 · The people who got caught up in the exercise boom of the 1970s and stuck with it into their senior years now have significantly healthier hearts and muscles than their sedentary counterparts.

  11. 21 Exercises for Seniors: Easy, Effective, and Fun

    Jul 17, 2023 · This article outlines fun, low-impact exercises perfect for seniors. You’ll learn moves you can do at home to improve cardiovascular health, build muscle, and keep your joints limber. We’ll cover simple activities like balance, …

  12. These Insanely Fit Seniors Will Inspire You - SELF

    Dec 11, 2014 · These women — including 96-year-old yoga master Tao Porchon-Lynch who is the world’s oldest yoga teacher, and Johanna Quaasan, an 89-year old gymnast — defy standards of aging and prove that...