Nov 10, 2020 · Here are some ways to deal with sad feelings. 1. Beat rumination. Rumination is when you get stuck in your head, thinking about all the negative stuff that has gone wrong or …

Feb 19, 2025 · When you are feeling sad, you are most likely feeling alone. You are most likely feeling helpless. You feel like it’s the end of the world or that you can’t go on. It’s a grief of …

Feb 25, 2021 · Everyone feels sad from time to time, but it can be frustrating when there's no underlying reason. Learn what might be going on and how to find some relief. Healthline

5 days ago · Feeling persistently sad, numb, worthless, fatigued, or trapped in negativity? Depression affects people in many different ways, but this toolkit offers simple tips to improve …

Sep 21, 2023 · If you’re feeling sad all the time, it could be a sign that you’re depressed or have another mental health condition, or are under too much stress. Here’s what to do.

Nov 10, 2022 · If you only feel sad for seemingly no reason during a specific part of the year, it could be a type of depression called seasonal affective disorder (SAD) or depression with …

Sep 18, 2024 · Depression is a common mental health condition that ranges widely in severity. If you have a milder case, you may struggle with symptoms that include sadness, irritability, …

Mar 10, 2018 · Yes, you are depressed. I know that place way too well, and I work my butt off to stay out of the D-zone. Here are 10 little things that will give you a lift.

Daily stress, changes in routine, or even fatigue can create a sense of sadness that feels random. It’s important to recognize that these feelings are valid and common. Understanding why …

Jun 5, 2024 · Feeling sad or empty. Mood changes are one of the most common symptoms of depression. A person who has depression may feel sad or low for extended periods. They may …