SELF Magazine: Women's Workouts, Health Advice & Beauty Tips | SELF
WEBDiscover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.
How to Love Yourself For Real, According to Therapists
WEBMar 4, 2022 — 2. Know that you don’t have to love your reality in order to love (or accept, or forgive) yourself. Imagine your closest friends and family members who show up with love for you when you’re at ...
About SELF | SELF
WEBAlisa Hrustic joined SELF in September 2021, working as the brand’s Health Director before eventually becoming Executive Editor. She helped lead the launch of Conditionally, SELF’s first ...
A 30-Minute Full-Body Workout You’ll Want to Do Every Week - SELF
WEBOct 2, 2021 — If one of your exercise goals is to get stronger, you’ll want to bookmark this 30-minute full-body workout as one to keep coming back to time and time again.. That’s because this routine is a ...
The Best Full-Body Workout You Can Do at Home | SELF
WEBFeb 19, 2020 — Drive through your heels to stand and squeeze your glutes at the top. As you stand, press the dumbbells overhead, straightening your elbows completely. Keep your core engaged and hips tucked under ...
The Best Home Workout Equipment You Can Buy in 2024 | SELF
WEBJul 3, 2024 — SELF testers also like The Big Mat from Lululemon, which brought home the award for best mat for big and tall folks in 2023’s Home Fitness Awards. “Because it’s wider, longer, and thicker ...
Fitness Advice & Workout Tips - SELF
WEBFitness. The 2024 SELF Sneaker Awards: 30 Top-Notch Pairs for Basically Every Activity. We tested 157 different models—here’s who made the final cut. By Sara Coughlin. Meet the 17 sports bras ...
Women's Health & Wellness Advice - SELF
WEBGet easy to follow women's health & wellness advice to help stay active, relieve stress and find inner peace, all on SELF.
Best Cardio Workout at Home: 20-Minute Bodyweight Routine - SELF
WEBOct 6, 2021 — Workout. Jumping Jack x 20 seconds. Seal Jack x 20 seconds. Arm Circle Jack x 20 seconds. Plank Shoulder Tap x 30 seconds. Downward Dog to Plank Reach x 30 seconds. Plank Walk x 30 seconds ...
The 12 Best At-Home Workouts You Can Do Without Any Equipment
WEBMar 18, 2020 — This workout, created by TruFusion trainer Alyssa West, primarily works your core, but thanks to exercises like the push-up, plank-to-dolphin, and diamond push-up, your arms will get a serious ...