Qigong Beginner Guide - Taiji Forum
WEBJul 28, 2024 · Qigong – also sometimes written Chi Kung/Chi Gung, Qi Gong – is a Chinese movement and meditation system. Its sets (sequences of exercises) can partly be traced back about 1000 years, but the term „Qigong“ as a generic term for health and strengthening exercises was not coined until about 50 years ago. Around the same time …
5 Elements Qigong – Videos and Instructions - taiji-forum.com
WEBJul 28, 2024 · 5 Elements Qigong: Exercise 2 – Fire (with Video) The fire exercise imitates a burning fire in slow motion. – Flames are burning in the wind, at times growing larger before returning to their origin, flickering. Instructions Exercise 2 – Element Fire. 1) Stand with feet parallel, lift your hands in front of the body to breast level, arms ...
What is Qigong (Chi Kung)? - taiji-forum.com - Taiji Forum
WEBQigong – also sometimes written Chi Kung/Chi Gung, Qi Gong – is a Chinese movement and meditation system. Its sets (sequences of exercises) can partly be traced back about 1000 years, but the term „ Qigong “ as a generic term for health and strengthening exercises was not coined until about 50 years ago. Around the same time Qigong ...
5 Animal Qigong / The Five Animal Frolics - Taiji Forum
WEBJul 28, 2024 · Form Tiger’s Claw in both hands by spreading 10 fingers out and flexing the fingers joints naturally. The eyes look downwards whilst watching the claws form. (pic 1) Continuing on, develop the claws into two fists and raise the fists slowly upwards to the front of the shoulders (pics 2-3). Unclench the fists and raise the palms upwards as far ...
Taiji Qigong 18 Exercises - Free PDF
WEBJul 28, 2024 · Tai Chi Chi Kung 18 Movements. The Taiji Qigong 18 Exercises (also known as Shibashi) is a series of simple, yet highly effective qigong exercises which are accessible to all age and physical abilities. Taiji Qigong helps to stimulate positive, healing energies through the meridians allowing the practitioner to feel refreshed an invigourated.
Introduction Qigong beginners - free videos & instructions - Taiji …
WEBJul 28, 2024 · Raise the arms leading through the fingertips up to face height. Shifting the weight back, roll the fingers into loose fists. At the same time fold the arms in and bringing the hands toward the shoulders…. Continue reading and see the video and instructions. WUDANG SINGLE SNAKE MOVE QIGONG.
5 Elements Qigong Theory - Taiji Forum
WEBJul 28, 2024 · Water at the bottom (big Yin) Fire at the top (big Yang) Horizontal: Wood left (small Yang) Metal right (small Yin) In the cycle of seasons, a phase of 73 days is attributed to each outer element: WOOD – FIRE – METAL – WATER. After each of these 4 phases, there are 18 days of earth time, which correspond to the periods before the spring ...
Wu Style Tai Chi Chuan - Taiji Forum
WEBJul 28, 2024 · Master Wu Kung Yi’s second son Master Wu Tai Chi (1926 – 1993) went to Kuala Lumpur to open an Academy. It was Master Wu Yen Hsia (1930—2001) who was the daughter of Master Wu Kung Yi and sister of Master Wu Tai Kwei and Master Wu Tai Chi, (who looked after the Lockhart Road Academy in Hong Kong along with her husband, …
8 Brocades Videos - Taiji Forum
WEBJul 28, 2024 · 8 Brocades Videos – Routines with Faye Yip. Routine 1 – Holding the Hands High with Palms Up to Regulate the Internal Organs. 8 Brocades - Ba Duan Jin. Watch on. Routine 2 – Posing as an Archer Shooting Both Left-and-Right-Handed. Routine 3 – Holding One Arm Aloft to Regulate the Functions of the Spleen and Stomach.
Chi Kung Healing - Taiji Forum
WEBJul 28, 2024 · The Chi Kung Healer will be able to watch the progress of personal practice through the assessment of the Energy-Body and be able to help tailor the practice forms as needed. This form of Chi Kung pre-dates what has become known as Traditional Chinese Medicine (TCM), is usually simpler and has a strong basis in the classical Taoist roots.