Often time’s when people work in bed they twist and strain to get into a position where they’re lying down but still able to see the screen or reach the laptop. Unfortunately this can lead to more aches and pain. “Proper ergonomics of your workspace should always have your spine in as neutral position as possible,” says Dr. Bang.

Placing Laptops on the bed while working can seriously damage computer peripherals. It induces overheating, system crashes, bad posture, or even a Fire hazard. Numerous ergonomic measures, such as purchasing a good stand and cooling pads, can help avoid many problems and extend your Laptop’s life.

Make sure the height of your bed is good for using a laptop. You might need to use a laptop stand or stack pillows to make your bed higher. Use a comfortable chair or pillow to support your back while you work on your laptop. This will help keep your posture straight and keep you from getting neck and back pain.

According to a case study by Dave Malouf the best posture for using a laptop in bed is having a pillow support your head and neck while your knees are raised up to the same height of your head.