Jul 25, 2018 · So here are some ideas to help you get clearer about what definitely is not in our control, and what isn’t, in our control, and what potentially is: Outside My Control. Vast majority …

Apr 15, 2020 · And here’s a printable PDF worksheet to help you learn how to use it: Think about what's stressing you out. In the outer ring, write the things that you have. In the middle ring, …

Sep 21, 2022 · Understand that you cannot control others or what happens around you, and that you can control what you do yourself, how you feel, or even how you react. It takes time to …

Mar 6, 2020 · A concept that is very simple and can help everyone in life is about what is in our control. We often waste precious time and mental energy worrying about things that we have …

Jul 29, 2024 · For children, teens, and adults alike, there are several areas within our control: Boundaries: Setting personal limits with others. Actions and Behaviors: How we conduct …

Things I can't control Calming strategies I can use when I get upset People I can talk to when I need help to solve a problem

The circle of control worksheet is a tool used to help identify things that are within one's control versus things that are not. It involves dividing things in your life into three sections - things you …

Keep reading to find out what is actually under your control and what isn't. And what to do in the moment when you realize that you're focusing (aka wasting) attention on something you can't …

You can’t control how people feel about you, think about you, or talk about you. You aren’t responsible for anyone else’s happiness or disappointment. Their emotional life is beyond your …

Nov 22, 2024 · WHAT IS IN YOUR CONTROL? At its core, your control lies within your own actions, thoughts, and choices. Here are key areas to focus on: Your Attitude. How you view a …