Heart rate: What's normal? - Mayo Clinic
Oct 8, 2022 · A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better …
How fit are you? See how you measure up - Mayo Clinic
Jan 18, 2024 · The target heart rate zone is a heart rate range that gives your heart and lungs a good workout. This zone ranges from 50% to 85% of the maximum heart rate (MHR) for your …
Exercise intensity: How to measure it - Mayo Clinic
Aug 25, 2023 · This is your target heart rate at 70% intensity. Now multiply 96.5 by 0.85 (85%) to get 82, then add your resting heart rate of 80 to get 162.03. This is your target …
Blood pressure chart: What your reading means - Mayo Clinic
Feb 28, 2024 · The top number measures the pressure in the arteries when the heart beats. Bottom number, called diastolic pressure. The bottom number measures the pressure in the …
Pulse pressure: An indicator of heart health? - Mayo Clinic
Aug 18, 2023 · Checking your pulse pressure may help your care team predict your risk of heart and blood vessel events, such as heart attacks and strokes. A pulse pressure greater than 60 …
How to take your pulse - Mayo Clinic
Apr 16, 2024 · A pulse is the heart rate. It's the number of times the heart beats in one minute. The pulse can be measured using the radial artery in the wrist or the carotid artery in the neck. …
Mayo Clinic Minute: How to hit your target heart rate
Aug 6, 2019 · That should get your heart rate up to the target range, and studies show that the level of exertion we feel correlates quite well with our heart rate. "We're getting good blood …
Tachycardia - Diagnosis and treatment - Mayo Clinic
Dec 15, 2023 · Slowing a fast heart rate. A fast heart rate may correct itself. But sometimes medicine or other treatments are needed to slow down the heartbeat. Ways to slow a fast …
Tachycardia - Symptoms and causes - Mayo Clinic
Dec 15, 2023 · Tachycardia is an increased heart rate for any reason. If a fast heart rate is caused by exercise or stress, it's called sinus tachycardia. Sinus tachycardia is a symptom, …
Red wine and resveratrol: Good for your heart? - Mayo Clinic
More research is needed about whether red wine is better for the heart than other types of alcohol, such as beer or hard liquor. The American Heart Association and National Heart, …