Dec 12, 2023 · Heart rate zones are a percentage of your maximum heart rate, taking into account your resting heart rate. For weight loss, stick to moderate intensity.

Use our zone 2 heart rate calculator to find your optimal training heart rate range. Plus, learn the formula to calculate your zone 2 range.

Feb 5, 2024 · Zone 2 heart rate refers to a specific intensity level in heart rate-based training. It’s generally considered to be at 60-72% of your maximum heart rate. This zone is often described as a “comfortable” or “conversational” pace, where you …

Oct 3, 2024 · Heart rate zone 2 corresponds to 60-70% of your maximum heart rate. To calculate your heart rate zone 2: Determine your maximum heart rate HR max by using one of the maximum heart rate formulas, such as the Tanaka formula:

Feb 5, 2025 · Heart rate zones are specific heart rate ranges that show different exercise intensities. They help you see how hard your body works during activity. Most experts agree on five zones based on maximum heart rate percentage. Yet, a cardiologist suggests focusing on two main zones for better training.

Aug 30, 2023 · Various sources have defined Zone 2’s heart rate range as between 60 and 70 percent of your max heart rate. The concept of training in Zone 2 may be a strange one for some athletes and trainees because it’s not often we work in this range.

Sep 3, 2024 · Zone 2 cardio focuses on maintaining a specific heart rate zone or intensity level during exercise, typically ranging from 60% to 70% of your maximum heart rate. This ensures a light to moderate intensity throughout the workout.

Apr 7, 2024 · What is Zone 2 Heart Rate? Zone 2 heart rate is a specific range of heartbeats per minute that corresponds to a moderate level of exercise intensity. It is typically defined as a percentage of your maximum heart rate, usually between 50% and 70%. To calculate your personalized Zone 2 heart rate, you can use the following formula:

Aug 3, 2022 · Zone 2 is one of five heart rate zones you can enter when training. It usually refers to intensities where your heart rate is 60-70% of your maximum, with most athletes choosing...

Feb 24, 2025 · Your heart rate zone 2 falls between these two values, so keep your heart rate between 114 bpm and 133 bpm during your exercise for optimal fat-burning results. This range allows you to engage in sustained physical activity, effectively helping to burn fat while improving overall endurance.