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  1. The appropriate weight gain during pregnancy depends on the pre-pregnancy BMI12. Here are the recommended weight gain ranges for different BMI categories1:
    • Normal weight: 25 to 35 lb total weight gain. 1st trimester: 2.2 to 6.6 lb gain. 2nd & 3rd trimesters: about 1 lb/week.
    • Obese: 11 to 20 lb total weight gain. 1st trimester: 1.1 to 4.4 lb gain. 2nd & 3rd trimesters: about 0.5 lb/week.
    For women with a pre-pregnancy BMI under 18.5, the appropriate rate of gain per week is 0.44 to 0.58 kg (1.0 to 1.3 pound) in the 2nd and 3rd trimester2.
    Learn more:
    - Normal Weight 25 to 35 lb total weight gain 1st trimester: 2.2 to 6.6 lb gain2nd & 3rd trimesters: about 1 lb/week - Obese 11 to 20 lb total weight gain 1st trimester: 1.1 to 4.4 lb gain2nd & 3rd trimesters: about 0.5 lb/week
    www.floridahealth.gov/programs-and-services/wic/…
    This graphic shows the appropriate range of rate of gain per week for a woman with a pre-pregnancy BMI under 18.5. The rate shown is 0.44 to 0.58 kg (1.0 to 1.3 pound) per week in the 2ndand 3rdtrimester. Trimester is shown on the x-axis and weight gain is shown on the y-axis.
    health.canada.ca/en/health-canada/services/food-n…
  2. Weight Gain During Pregnancy | Maternal Infant Health …

    May 15, 2024 · Track your pregnancy weight gain at the beginning and regularly throughout pregnancy. Compare your progress to recommended healthy pregnancy weight gain ranges. Eat a balanced diet high in whole grains, …

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    Feb 27, 2015 · If you’re wondering what a healthy weight gain during pregnancy is, consult this handy chart, which breaks down average weight gains by trimester.

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  7. Pregnancy Weight Gain Calculator - BabyCenter

    Dec 12, 2024 · This tool will calculate your pre-pregnancy BMI (body mass index), give you a recommendation for pregnancy weight gain, and generate a pregnancy weight gain chart to show how you're tracking toward your target weight range.

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    Dec 13, 2024 · Pregnancy weight gain isn’t one-size-fits-all. The recommended weight range a mom-to-be should aim for varies depending on her pre-pregnancy weight, body mass index (BMI) and whether she’s expecting multiples. The …

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