Vitamina D3: para qué sirve, beneficios y contraindicaciones
Oct 31, 2022 · Una carencia de vitamina D3 puede traducirse en trastornos inmunológicos y/u óseos, mayor cansancio y debilidad, problemas bucales, como la caries o el sangrado de encías, o dificultades para dormir. Beneficios de la vitamina D3. Vistas sus funciones principales, podemos resumir los beneficios de la vitamina D3 en este listado:
Vitamin D - Mayo Clinic
Aug 10, 2023 · Taking a multivitamin with vitamin D may help improve bone health. The recommended daily amount of vitamin D is 400 international units (IU) for children up to age 12 months, 600 IU for people ages 1 to 70 years, and 800 IU for people over 70 years.
15 Vitamin D3 Benefits and Best Uses for Your Health
Oct 10, 2024 · Vitamin D3 (cholecalciferol) is most well-known for promoting bone health. But this vitamin is also pivotal for boosting the immune system, enhancing mood and muscle function, and supporting heart health. Taking a vitamin D3 supplement may help you achieve glowing skin and better mental clarity.
Vitamin D3 Uses, Side Effects & Warnings - Drugs.com
Jan 17, 2024 · Cholecalciferol is vitamin D3. Vitamin D helps your body absorb calcium. Vitamin D is also essential for maintaining a healthy immune system. The function of the immune system is to prevent or limit infection.
5 Foods High in Vitamin D3 and Why You Need It - WebMD
Nov 24, 2022 · Vitamin D3 is important for brain health, strong bones, and anti-cancer properties. Learn which 5 foods to eat to get more Vitamin D3.
Vitamin D3: Benefits, Sources, Deficiency And Risks
Jan 5, 2024 · Find out how vitamin D3 can benefit your health, how you can meet your needs and the potential safety concerns and side effects of supplementation.
Vitamin D Deficiency: Causes, Symptoms & Treatment - Cleveland Clinic
Vitamin D deficiency is a common vitamin deficiency that causes issues with your bones and muscles. It most commonly affects people over the age of 65 and people who have darker skin. It’s preventable and treatable. Find a Primary Care Provider. Schedule an Appointment.
What Vitamin D Dosage Is Best? - Healthline
Mar 14, 2023 · Vitamin D3 is more effective at raising blood levels of vitamin D, which is linked to a variety of health benefits. How much vitamin D do you need for optimal health?
What’s the Difference Between Vitamin D vs. D3? - Verywell Health
Sep 27, 2024 · Vitamin D is an essential micronutrient crucial in maintaining bone health, immune function, and overall health. There are two primary forms of vitamin D: vitamin D2 and vitamin D3. Vitamin D3 is the form of vitamin D produced in the body after sunlight exposure.
Vitamin D vs. Vitamin D3: What's the Difference? - HealthNews
Sep 7, 2023 · More accurately, vitamin D is the collective term for the group of specific fat-soluble vitamins that include vitamin D2 and vitamin D3. What is vitamin D? Vitamin D is a fat-soluble vitamin crucial to maintaining optimal health.