Sep 23, 2023 · Valerian root benefits and uses extend to insomnia, anxiety and blood pressure. See the dosage recommendations along with its benefits.

Valerian (Valeriana officinalis) is an herb native to Europe and parts of Asia. Valerian root has a long history of use as a sedative. Valerian can grow to be just over 6 feet tall and has a...

May 13, 2018 · Evidence based Benefits of Valerian Root include relief for Insomnia and Anxiety. Research has shown it can also help with OCD and even digestion.

Sep 9, 2021 · People around the globe use valerian to combat insomnia, anxiety, stress, and more. Science has backed up its sleep-promoting effect, while the evidence for other benefits …

Aug 29, 2023 · Valerian is an herb that’s commonly used as an ingredient in sleep aid supplements. It may also help you relax, as well as help reduce mood symptoms like anxiety. …

Dec 23, 2024 · Find out what nutrients are in valerian root and learn how it can help everything from insomnia management to easing menopause symptoms.

Feb 26, 2025 · In this article, we’ll explore 14 amazing benefits of valerian root. In addition, we will also discuss how to use it effectively. What is Valerian Root? Valerian root is an herbal …

Dec 20, 2023 · Valerian root is a popular herbal sleep aid available in tea, capsules, and tinctures. Valerian root may help improve sleep and reduce anxiety, but is not advised as a treatment for …

Jan 15, 2025 · Valerian root is an herbal supplement that can improve sleep and ease tension headaches. It’s also been shown to reduce anxiety and depression.

Feb 15, 2025 · Valeriana (Valeriana officinalis): Health Benefits, Ayurvedic Uses, Dosage And Side Effects Abstract. Indian Names: ... The Indian Valerian is a wild herb that is seen at the …