Learn more about VITAMIN B12 uses, effectiveness, possible side effects, interactions, dosage, user ratings and products that contain VITAMIN B12.

Jun 28, 2024 · Vitamin B-12 (cobalamin) plays an essential role in red blood cell formation, cell metabolism, nerve function and the production of DNA, the molecules inside cells that carry genetic information. Food sources of vitamin B-12 include poultry, meat, fish and dairy products.

Jan 30, 2024 · Vitamin B12 has many roles in your body. It supports the function of your nerve cells and is needed for red blood cell formation and DNA synthesis. For most adults, the recommended...

May 31, 2024 · Vitamin B12 has several primary functions in the human body, including: Most people get enough vitamin B12 from the foods they eat, but some may require additional vitamin B12 through supplementation. The following are potential health benefits of vitamin B12 supplementation.

Feb 27, 2025 · Vitamin B12, also known as cobalamin, is an essential nutrient that plays a significant role in various bodily functions. Here are 13 benefits and uses of vitamin B12: Benefit 1. Crucial for Red Blood Cell Formation (Preventing Anemia)

What is vitamin B12 and what does it do? Vitamin B12 is a nutrient that helps keep your body’s blood and nerve cells healthy and helps make DNA, the genetic material in all of your cells. Vitamin B12 also helps prevent megaloblastic anemia, a blood condition that makes people tired and weak. How much vitamin B12 do I need?

Oct 15, 2024 · Vitamin B12 is an essential nutrient that helps the body create DNA, nourishes the brain and nervous system, and assists with the formation of healthy red blood cells. The nutrient occurs...