Apr 25, 2023 · Among the crops listed in Bahay Kubo is upo — or bottle gourd, in English. This huge, green vegetable is a favorite in the kitchen for its easy use, adaptable nature, and mild yet somewhat sweet taste. But have you yet to find the upo recipe that’s right for you?

Upo is called a bottle gourd in English because of its elongated shape. The plant has the scientific name Lagenaria siceraria. Its fruit is a very popular vegetable in the Philippines. You can simply sauté it with ground beef to make ginisang upo, which literally means “sautéed bottlegourd.”

Try this quick and easy Upo Guisado Recipe. Let me know what you think. Did you make this? If you snap a photo, please be sure tag us on Instagram at @panlasangpinoy or hashtag #panlasangpinoy so we can see your creations! This is a recipe for upo guisado or sauteed bottle gourd with pork. Add the pork. Cook for 3 minutes. Pour 1 cup water.

Sep 16, 2018 · Ginisang Upo is White Squash sautéed in garlic, onions, and tomatoes. Ground pork is also added for additional flavor. This is a very simple Filipino vegetable dish and a common vegetable meal in every household.

May 20, 2023 · Ang Upo ay isang uri ng gulay na mayaman sa tubig, fiber, at iba pang mga nutrients na makakatulong sa iyong kalusugan. Sa artikulong ito, aalamin natin ang ilan sa mga health benefits ng Upo at kung paano ito magagamit sa iba't ibang mga lutuin.

May 6, 2018 · Ginisang Upo with Pork is easy to make yet big on flavor. This vegetable side dish made with tender-crisp bottle gourd and pork belly strips is also nutritious, tasty, and budget-friendly! It's delicious on its own or with steamed rice.

Jan 18, 2021 · Upo gulay the Vegetable Bottle Gourd in Philippine Cuisine. Upo or bottle Gourd kn English is a kind of huge green vegetable fruit, that used as main dish. Y...