7 Benefits of Purple Yam (Ube), and How It Differs from Taro - Healthline
Jul 3, 2023 · Purple yams, or ube, are nutritious, versatile, and starchy root vegetables. They are loaded with antioxidants that may help reduce blood pressure and blood sugar levels. Dioscorea alata is...
What Is an Ube and Why Is It So Popular? - Real Simple
Sep 24, 2024 · What Is an Ube? Ube, meaning tuber in Tagalog, is a purple yam originally from the Philippines. Different than the purple sweet potato, it has an even sweeter, more mellow taste than its orange relative. Ube has a slightly nutty, vanilla taste and is popularly used in desserts in Filipino cuisine, often boiled and then mashed with condensed milk.
Dioscorea alata - Wikipedia
Dioscorea alata – also called ube (/ ˈ uː b ɛ,-b eɪ /), ubi, purple yam, or greater yam, among many other names – is a species of yam (a tuber). The tubers are usually a vivid violet-purple to bright lavender in color (hence the common name), but some range in color from cream to plain white.
What Is Ube? A Guide to the Purple Root Vegetable - Kitchn
Nov 9, 2023 · Ube is a vibrant purple tuber categorized under the root vegetable family, similar in texture and taste to common sweet potatoes and yams. Ube originates from Southeast Asia, and is considered a staple ingredient in the Philippines, where it’s commonly used to make various desserts and sweets.
What Is Ube, and Is It Good for You? - Everyday Health
Jul 8, 2022 · Ube is a purple root veggie also known as purple yams. Find out how ube compares to purple sweet potatoes and get a healthy ube ice cream recipe.
What is Ube? - Martha Stewart
Jan 17, 2024 · Grown in Southeast Asia, particularly the Philippines, ube (Dioscorea alata) is a perennial twining vine that thrives in tropical weather, producing tubers rich in anthocyanins, the antioxidant that lends fruits and vegetables their red, blue, and purple colorations.
What Is Ube? - EatingWell
Oct 14, 2022 · Similar to many other kinds of yams and sweet potatoes, ube is a highly nutritious tuber. It's a great fit for a balanced, healthy eating pattern (whether it's in a meal, snack or dessert). One 3.5-ounce serving of ube provides: 120 calories. 27g carbohydrates.
Ube Purple Yam: know what it is, how to use it & much more
What is ube? Ube is a naturally purple-colored tuberous root also known as the purple yam. It is traditionally pronounced “OOO-beh,” not “OOO-bae” nor “YOU-bae” since there are no long vowel sounds in Tagalog. It is native to the Philippines and is a popular food ingredient in many Filipino desserts and pastries.
What is ube? This purple yam will make your desserts pop - TODAY
May 1, 2024 · Ube is high in vitamin C, antioxidants and resistant starch, making it a great prebiotic. Ube is a starchy vegetable also known as purple yam — not to be confused with the purple sweet potato.
What Is Ube? | Cooking School - Food Network
May 24, 2024 · Ube (also known as purple yam) and taro are both starchy root vegetables but they differ in appearance, taste and culinary uses. Here Balingit outlines the differences between ube and taro.