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See all on WikipediaTrāṭaka - Wikipedia
Trāṭaka (Sanskrit: त्राटक "look, gaze") is a yogic purification (a shatkarma) and a tantric method of meditation that involves staring at a single point such as a small object, black dot or candle flame. See more
• The Bihar School of Yoga, in India has published several books on meditation that discuss trataka. Dharana Darshan by Swami See more
Wikipedia text under CC-BY-SA license How to Practice Trataka - Yogapedia
Jul 31, 2020 · Trataka, or candle gazing, is a cleansing practice that boosts energy and focus. Learn the benefits, contra-indications, and steps of this …
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What is Trataka, precautions and benefits of Trataka - Shivoham …
Dec 17, 2021 · Trataka is a yogic practice of gazing at a candle flame or other object to enhance concentration and clarity. Learn how to do it, its benefits, precautions and …
Understanding Trataka Meditation And How To Practice It
Trataka is an ancient yogic eye exercise that involves gazing steadily at a single object to improve focus and concentration. Learn the purpose, benefits, and steps …
- An ancient meditation technique in yogic, Zen, and Tibetan Buddhism traditions, trataka is an effective meditation method for cultivating focus. Spiritually, it brings energy to the third eye an…
What is Trataka meditation? A guide to its benefits and practice
Sep 19, 2024 · Trataka meditation, also known as “candle gazing meditation,” is a powerful yogic technique designed to enhance focus, improve concentration, and purify the mind. This …
What Is Trataka: Candle Flame Trataka, Types, Benefits …
Oct 21, 2019 · Trataka is a hatha yoga practice of staring at a single point without blinking, which improves vision, concentration and mindfulness. Learn about the types, benefits and techniques of trataka, such as candle …
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Trataka Meditation: Benefits & Practice - Mind Body …
Sep 11, 2023 · Trataka is a yogic gazing technique that improves focus, concentration, and awareness. Learn the origin, benefits, and steps of this ancient meditation practice with a candle or a black dot.
How to Do a Powerful Trataka (Candle Gazing) …
Jul 31, 2022 · Trataka is a candle gazing meditation technique that uses sight to bring stillness to the body and mind. Learn how to do Trataka with palming, stretching, and eye movements, and discover its benefits for stress, …
Candlelight Insight: Trataka - Yoga International
Learn how to practice trataka, a yogic technique of gazing at a candle flame to boost concentration, memory, and eye health. Find out the benefits, variations, and precautions of this shat kriya, or six cleansing action.
What is Trataka Meditation? The Benefits of Candle …
Trataka meditation is a technique of gazing at a candle or an image to relax the mind and enter samadhi. Learn the benefits, variations, and tips of this practice from The Joy Within, a website for spiritual seekers.
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