How to Practice Tratak - Your Complete Guide - Forceful Tranquility
Tratak is a concentration-based meditation. To practice it, you fix your gaze on a point. You direct your attention towards your concentration point, and you keep bringing it back to it.
How to Practice Trataka - Yogapedia
Jul 31, 2020 · Trataka, or "candle gazing," is one of the six shat kriyas (also called shatkarmas) —cleansing practices that originate in India. It’s a simple practice in which you gaze at the flame of a candle.
Here’s How To Do Tratak (The proper way!) - Altinify
The object can be a light source, such as a candle flame, an image of self in a mirror, or a black dot on a white wall. Read on to find out everything you need to know about tratak, its benefits, how to perform tratak properly, and the …
What is Trataka Meditation? The Benefits of Candle …
Trataka meditation, also known as tratak sadhana, is a practice of softening the gaze to focus on a single point, image, or flame. Learn how to practice trataka and the benefits of candle gazing.
Trataka: Learn The Tantric Technique Of Candlelight …
Oct 3, 2022 · What is trataka? Trataka is one of the shatkarmas (yogic purifications) and is therefore performed to internally purify the body. It is thought that the practice of shatkarmas help prepare the body for further work or …
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What is Trataka, precautions and benefits of Trataka
Trataka is a meditation technique that uses the sense of sight to still the mind. Although you can practice Trataka by looking at a dot on the wall, the tip of your nose, or a star in the sky, it is traditionally—and most effectively, in our …
Tratak on a Black Dot - Zero to Infinitude
Tratak on a Black Dot. In this post, I will show you the steps to perform Bindu Tratak (Gazing on a black dot) meditation which is very helpful for improving concentration.
Tratak Meditation Method - Zero to Infinitude
Tratak meditation is an ancient, powerful practice known for its ability to accelerate spiritual growth. Often referred to as fixed-gazing meditation, this method involves fixing your gaze on an external object, such as a candle …
Tratak – Light Up Your Family’s Meditation Practice
Sep 12, 2016 · Imagine you are looking at the image through your third eye (Ajna Chakra), the space between your eyebrows. This portion of the practice is completely internal and is called …
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