1. Limbs are attached to the torso via girdles, either the pectoral girdle for the forelimbs, or the pelvic girdle for the hindlimbs.
    en.wikipedia.org/wiki/Limb_(anatomy)
    The human body's upper and lower limbs include elements of the shoulder and hip girdles, often referred to as upper and lower limbs, respectively. The arms and legs are connected by the torso or trunk.
    byjus.com/question-answer/what-are-limbs-what-ar…
  2. Workout Plan For November: Torso/Limbs, Split System!

  3. 4 Day Upper Lower Workout Program (Torso-Limbs Split)

  4. Torso/limbs - JEFIT

  5. The Best and Worst Training Splits - Torso and Limbs! - YouTube

  6. UPPER LOWER SPLIT | 4 Day Torso Limbs Program Explained

  7. My review after 15 weeks on Torso-limb split : r ... - Reddit

  8. The Best 3-Day Workout Splits - A Workout Routine

    May 8, 2023 · This is done by dividing the body up in terms of “torso” and “limbs.” The torso workout includes the chest, back, and shoulders. The limbs workout includes the legs and arms.

  9. ExRx.net : Two Day Split Program Templates

  10. 4 Day Torso Limbs - JEFIT

  11. Massive Iron Torso Limbs Split - Super Living Today

    The torso-limbs split is fairly easy to program but it’s a workout that demands you pay attention to rest days. You DO NOT want to enter a torso day with fatigued triceps and biceps. Included in this PDF are reasonable commercial …