Nov 27, 2023 · To get the most benefit from green tea, you may need to drink three to five cups per day. But this can vary based on personal factors and the specific benefits you’re looking for.

4 days ago · While everyone has different sensitivity levels to caffeine, the Food and Drug Administration cites 400 milligrams per day —about 10 cups of green tea—as the maximum amount of caffeine healthy adults should consume each day.

A recent study from Japan suggests that drinking three or more cups of green tea per day may help protect the brain from cognitive decline and dementia.

In the study, participants who drank 600 ml of green tea a day had 3% less brain damage (white matter lesions) compared to those who drank 200 ml or less. So drinking almost about 3 cups or...

So drinking almost about 3 cups or more of green tea daily would be beneficial. The study further explained that green tea contains antioxidants and anti-inflammatory properties,...

Jan 22, 2025 · However, researchers have also observed benefits for reducing risk of type 2 diabetes and metabolic syndrome from drinking three to four 8-ounce cups of green tea per day, which supplies about 600 ...

Oct 22, 2021 · So on an average, according to dietitian Palan, for most people, three cups of green tea in a day should suffice. Clearly, you should not overdo it! Yes, there are a number of reasons why you must stick to this number. Otherwise, you may face some side effects.

Jun 19, 2018 · How many cups of green tea in a day are good? An overall consumption of 320 mg of polyphenols in a day is good which makes up for your daily requirement of antioxidants. This comes to three...

Sep 16, 2019 · While research differs on just how much green tea is recommended to drink daily, most studies find benefits with anywhere from three to six cups a day. It really depends on what exactly you want to get out of your cup of tea.

Mar 11, 2020 · Many of the benefits of drinking green tea are attributed to the consumption of a moderate amount of green tea per day. Around 3 to 4 cups per day is usually the average recommended amount.