Sep 14, 2023 · A thought diary does more than capture a single event, emotion, or thought; it records how we handle multiple situations over time. Its strengths lie in highlighting consistent patterns of how we respond to both commonplace and exceptional events.

When it comes to the cognitive restructuring portion of CBT, thought records are a great place to begin challenging irrational thoughts. This version of the thought record is simple, clean, and professional.

What did those houghts/images/memories mean to me, or say about me or the situation? What am I responding to? What ‘button’ is this pressing for me? What would be the worst thing about that, or that could happen? What are the facts? What facts do I have that the unhelpful thought/s are totally true?

A thought record is a common cognitive behavioural therapy (CBT) exercise. It's a practical way to capture and examine your thoughts and feelings about a situation, and your evidence for them, using a set of 7 prompts.

Feb 24, 2024 · Use Thought Records to collect data about your clients’ specific thoughts, emotions, and behaviors, and plan a strategy for overcoming their difficulties. Include problem solving and changes to thinking and behavior to help them build a better life.

Find the most distressing (hot) thought and mark it with an asterisk (*). Rate how much you believe this thought between 0 to 100. This may include an actual event or situation, a thought, mental picture or physical trigger. Write down words describing how you feel.

A thought log can help your client learn to recognize how their thoughts, feelings, and behaviors interact and influence one another. With enough practice it will become natural to identify these connections, which will give your client the power to begin challenging their irrational thoughts.

Improve your mental health with Cognitive Behavioral Therapy

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Dec 10, 2023 · Thought diaries or records are a fundamental tool to achieve this in CBT. Their primary function is to enable individuals to record their thoughts, emotions, and behaviors in response to specific events, fostering a deeper understanding of the …