T’ai Chi is more than just movements and postures. As with many disciplines that originated in the East, T’ai Chi incorporates a philosophy along with its physical practice. The principles of T’ai Chi in the following list tell you how to live in harmony in your world: Slow down.

Jul 6, 2024 · Tai Chi Chuan (Taijiquan) is an ancient Chinese "internal" or "soft" martial art often practised for its health-giving and spiritual benefits; it is non-competitive, gentle, and generally slow-paced.

Aug 30, 2001 · Discover just how easy it can be to make T’ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you’ll quickly master the basic movements and forms, as well as: Exercise is good for the body and soul.

Oct 21, 2021 · Tai chi -- Handbooks, manuals, etc Publisher New York : Hungry Minds Collection internetarchivebooks; printdisabled Contributor Internet Archive Language English Item Size 724.6M

Aug 30, 2001 · Discover just how easy it can be to make T’ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you’ll quickly master the basic movements and forms, as well as: Exercise is good for the body and soul.

If you’re practicing the ancient postures of T’ai Chi, you need to become familiar and fluid in adopting the basic stances and movements. The following illustrations show some elementary positions to master:

Aug 29, 2001 · In plain English, Therese Iknoian and Manny Fuentes demystify T’ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can’t or won’t.

In plain English, Therese Iknoian and Manny Fuentes demystify T’ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can’t or won’t.

Aug 15, 2001 · Discover just how easy it can be to make T’ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you’ll quickly master the basic movements and forms, as well as: T’ai Chi’s Yang 24-Movement Form; Qigong and Push Hands techniques; Techniques that help speed recovery from specific ...