Jan 15, 2024 · Sports taping techniques or applying sports tape to support weak or injured joints are often used in sports rehabilitation. We have a number of sports strapping and taping tutorial videos to help with treating common injuries.

Rigid strapping tape commonly used in taping or strapping is often referred to as "sports tape" or "athletic tape" and is most often a rigid style of strapping tape. Elastic strapping tape can also be used when less rigidity or support is required.

It is a procedure that uses athletic tape (pressure-sensitive tape similar to surgical tape or elastic therapeutic tape), attached to the skin, to physically hold muscles or bones at a certain position. This reduces pain and aids recovery.

Introduction to Sport Taping offers beginners technical and practical advice for use when taping athletes. This course covers an introduction to taping techniques for ankle, finger & thumb, as well as the principles and application of tape.

Sep 11, 2016 · Taping is a skill commonly used by sports trainers to prevent injury and reduce the severity of injury. It involves the application of non-elastic (rigid) or elastic adhesive tape to restrict the range of movement at a particular joint.

Jan 25, 2024 · Brief details on five sports-taping techniques used by athletes and physiotherapists: Used for ankle stability and to prevent inversion (rolling) or eversion (outward turning) injuries. Start by applying a stirrup strip around the foot, then anchor it by wrapping around the ankle. Apply figure-eight strips for additional support.

Jul 12, 2021 · Athletic taping—literally wrapping adhesive tape around a joint—is a common and potentially effective tactic to limit the risk of foot and ankle injury, says Gregory Waryasz, MD, CSCS, a sports medicine physician at Mass General Brigham and foot and ankle orthopaedic surgeon at Massachusetts General Hospital.