Soybean - Wikipedia
WEBThe soybean, soy bean, or soya bean (Glycine max) [3] is a species of legume native to East Asia, widely grown for its edible bean, which has numerous uses. Traditional unfermented food uses of soybeans include soy milk, from which tofu and tofu skin are made. Fermented soy foods include soy sauce, fermented bean paste, nattō, and tempeh.
Soybeans 101: Nutrition Facts and Health Effects
WEBJun 13, 2023 · Soybeans are classified as oilseeds and used to make soybean oil. The fat content is approximately 18% of the dry weight — mainly polyunsaturated and monounsaturated fatty acids, with small ...
Soybean | Description, Cultivation, Products, & Facts | Britannica
WEBSep 7, 2024 · soybean, (Glycine max), annual legume of the pea family (Fabaceae) and its edible seed. The soybean is economically the most important bean in the world, providing vegetable protein for millions of people and ingredients for hundreds of chemical products.
Soybeans: Benefits, Side Effects, and Types of Soy Foods
WEBJul 7, 2024 · Soybean benefits are many: It is a nutrient-rich food, supports post-menopausal health, and potentially lowers cancer risk. Soybeans are a good source of protein, heart-healthy fat, fiber, potassium, and phytonutrients, as well as low in fat.
Soybean Nutrition Facts and Health Benefits - Verywell Fit
WEBDec 21, 2022 · Nutrition Facts. Health Benefits. Allergies. Adverse Effects. Varieties. Native to East Asia and grown in abundance in the American Midwest, soybeans are a staple food all around the world. In addition to serving as the base of innumerable foods, from tofu to tempeh to soy milk, soybeans can also be eaten all by themselves.
Soybeans: Health Benefits, Nutrition, & Uses | Organic Facts
WEBJun 17, 2021 · Soybeans are a rich source of fiber, antioxidants, protein, & omega 3 fatty acids. They offer a wealth of benefits such as improving metabolism & fighting obesity. Read more!
Soy: Types, benefits, and nutrition - Medical News Today
WEBJun 24, 2024 · Soybeans are a high protein plant food that belong to the legume family. People can prepare and eat soy in a variety of ways, and it can provide a substitute for many meat or dairy products ...
Soybeans 101: Nutrition, Benefits, How To Cook, Buy, Store | Soybean…
WEBJump to Recipe Print Recipe. Nutritional Value: Soybeans are highly nutritious and are often used as a source of plant-based protein. They contain all essential amino acids, making them a complete protein source. Soybeans are …
Straight Talk About Soy – The Nutrition Source
WEBWhether published in a popular press article or a well-designed clinical study, some debate about soy remains. As a species within the legume family, nutrition scientists often label soy as a food with potential for significant health benefits.
USDA ERS - Soybeans and Oil Crops
WEBJun 6, 2024 · The United States is the world's leading soybean producer and the second-leading exporter. Soybeans comprise over 90 percent of U.S. oilseed production, and other oilseeds, including peanuts, sunflowerseed, canola, and …