Simple is your key to long term weight loss and well-being. Learn to eat healthy, fast safely, and move & hydrate more with practical, personalized, and positive coaching — powered by science and AI.

Dec 19, 2022 · If you’re keen to try intermittent fasting as a weight loss plan, you understandably want to know if it delivers! The evidence is fairly compelling at this point: Intermittent fasting can help you lose weight.

Sep 24, 2024 · Please consult with your healthcare provider before starting any new diet or meal plan, including intermittent fasting. Any decision to begin intermittent fasting or any other health-related program is solely at your own risk.

Nutrition, intermittent fasting, and weight loss education and support. Change your eating habits for good — the SIMPLE way.

Nov 7, 2023 · Wondering how to start a weight loss journey without knowing where to begin? In this article, we’ve listed some actionable tips on how to eat to lose weight!

Dec 22, 2023 · Looking to start losing weight? Take a look at our free Mediterranean diet meal plan and check out our easy Mediterranean diet recipes for beginners.

Jul 5, 2024 · Weight loss is one of the most popular reasons people tap into wellness plans, fitness journeys, or seek consultation from a medical professional. We know that maintaining a healthy weight can prevent health conditions, injury, and even premature death.

Jul 5, 2024 · Nutrition, intermittent fasting, and weight loss education and support. Change your eating habits for good — the SIMPLE way.

Jun 7, 2024 · The Simple app helps people achieve sustainable weight loss — results remain strong even at 52 weeks. And in plain English, the message is simply this: Using Simple to achieve lasting weight loss works.

Dec 9, 2024 · Nutrition, intermittent fasting, and weight loss education and support. Change your eating habits for good — the SIMPLE way.