Selenium: Benefits, Uses, Side Effects, Dosage, and More - WebMD
Aug 21, 2023 · Selenium supports many of your body's functions, including: Thyroid health. Your thyroid is a small gland that produces hormones to regulate your body’s metabolic processes.
7 Science-Based Health Benefits of Selenium
Feb 6, 2023 · Selenium is a mineral you can consume by eating many foods. It can help support the healthy functioning of your body, including your metabolism, immune system, and thyroid function.
Benefits of Selenium - Cleveland Clinic Health Essentials
May 31, 2023 · Selenium is an essential mineral that plays a role in protecting cells from damage, promoting thyroid and reproductive function, and helping with DNA synthesis.
12 Proven Benefits of Selenium - Organic Facts
May 2, 2024 · Selenium has a wide array of health benefits, boost the strength of the immune system, maximize thyroid function, reduce inflammation, reduce the signs of premature aging, protect against antibodies, boost hair health, and balance your hormones. What is Selenium?
Evidence-Based Benefits of Selenium - Health
Oct 30, 2023 · Selenium is an essential mineral that performs many important functions, including protecting reproductive and thyroid health. Here's how to get it.
Selenium - The Nutrition Source
Selenium supplements are promoted to offer several benefits, including boosting immune function, improving hair and nail health, and supporting a healthy thyroid. They are sometimes combined with other antioxidant vitamins such as vitamin E or C.
Selenium: An Evidence-Based Explanation of What It Does
Aug 15, 2024 · Selenium is an essential trace mineral that your body needs for specific processes. It plays a vital role in thyroid, heart, and cognitive (brain) health. Selenium is found in soil and water and is in many plant and animal foods, including Brazil nuts, seafood, beans, and …
Selenium - Health Professional Fact Sheet - Office of Dietary ...
Introduction. Selenium is an essential mineral that is naturally present in many foods and added to others. It is also available as a dietary supplement. Selenium is a constituent of 25 selenoproteins, including thioredoxin reductases, glutathione peroxidases, and selenoprotein P [1].
15 high selenium foods: Why we need them, and more - Medical News Today
May 5, 2021 · Selenium-rich foods include some nuts, fish, and poultry. Keep reading to learn more about selenium and why we need it, as well as 15 foods that contain this important nutrient.
Selenium: Health benefits, sources, and potential risks
Jan 2, 2024 · Selenium is a nutrient that plays a key role in maintaining thyroid hormone metabolism and DNA synthesis and protecting the body from oxidative damage and infection.