Open links in new tab
  1. One Punch Man Workout: What It Is, Benefits, and …

    • If you’re a manga fan or a fitness enthusiast plugged in to the latest workout trends, you may have heard about the One Punch Man workout.
      The workout originates from the Japanese super… See more

    What is the One Punch Man workout?

    As mentioned, the One Punch Man workout comes from the manga and subsequent anime series of the same name.
    The series revolves around the fictional superhero … See more

    Healthline
    One Punch Man workout pros and cons

    One Punch Man workout pros
    •Pushups, situps, and squats are great training exercises. •Regularly running 6.2 miles (10 km) can improve your heart health. •Th… See more

    Healthline
    How to do the One Punch Man workout

    Situps
    Situps are a classic bodyweight core exercise that primarily trains your abdominal muscles and hip flexors. To perform sit… See more

    Healthline
    Feedback
     
  1. 2 Years of the One Punch Man Workout Transformed This Man’s …

  2. 100 Days of One Punch Man Workout | Transformation Results

  3. The One Punch Man Workout - Roam Strong

    Learn how to do Saitama's superpowered training routine of 100 push-ups, sit-ups, squats and 10KM running. Find out the pros and cons, tips and variations of this bodyweight workout.

  4. Is the One Punch Man workout possible? – OPM …

    Sep 15, 2020 · Within one and half years of that workout, Saitama loses his hair due to the intensity. Now we’re set to understand what the workout consists of, how effective it is in reality, and the modifications needed if required so that …

  5. One Punch Man Workout Program - FitnessVolt.com

    Nov 19, 2021 · Learn the workout routine of Saitama, the main character of the anime series One Punch Man, who can defeat any enemy with one punch. Find out the exercises, reps, sets, and tips to build monster strength and …

  6. This Guy Did the 'One Punch Man' Workout for 30 Days - Men's …

  7. One-Punch Man Workout: How to Become as Strong …

    Aug 18, 2022 · Learn the daily exercise routine of Saitama, the protagonist of the anime One-Punch Man, who can defeat any enemy with one punch. Find out how to do the situps, pushups, squats and running, and the risks and benefits of …

  8. One Punch Man Workout: Is It Effective IRL? - Be in shape

    Jun 29, 2021 · Learn the simple but effective calisthenics routine that made Saitama, the main character of One Punch Man, a superhero with super strength. Find out how to do push-ups, sit-ups, squats, and run 10 km a day for a …

  9. One Punch Man Workout: The Science of Saitama Workout

  10. Some results have been removed