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  1. Healthline
    https://www.healthline.com/health/fitness/one-punch-man-workout-review

    One Punch Man Workout: What It Is, Benefits, and …

    • If you’re a manga fan or a fitness enthusiast plugged in to the latest workout trends, you may have heard about the One Punch Man workout.
      The workout originates from the Japanese super… See more

    What is the One Punch Man workout?

    As mentioned, the One Punch Man workout comes from the manga and subsequent anime series of the same name.
    The series revolves around the fictional superhero … See more

    Healthline
    One Punch Man workout pros and cons

    One Punch Man workout pros
    •Pushups, situps, and squats are great training exercises. •Regularly running 6.2 miles (10 km) can improve your heart health. •Th… See more

    Healthline
    How to do the One Punch Man workout

    Situps
    Situps are a classic bodyweight core exercise that primarily trains your abdominal muscles and hip flexors. To perform sit… See more

    Healthline
    Benefits of the One Punch Man workout

    Bodyweight movement benefits
    The following are research-backed benefits of performing the bodyweight movements used in the One Punch Man workout (1, 2, 3): •improve… See more

    Healthline
    How to get a Saitama physique?
    As a result, many have been trying to get a Saitama physique with the One Punch Man workout, which began gaining popularity a couple of years ago. So, how to become as strong as Saitama? The One Punch Man Workout is Saitama’s daily exercise routine, which involves 100 situps, 100 pushups, 100 squats, and a 10km run on a daily basis.
    fictionhorizon.com
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    Table of Contents
    What is the One Punch Man workout?
    One Punch Man workout pros and cons
    How to do the One Punch Man workout
    Benefits of the One Punch Man workout
    How to get a Saitama physique?
     

  1. Images of Saitama with hair Abs

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    Image result for Saitama with hair Abs. Size: 81 x 106. Source: www.pinterest.com
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  2. Men's Health
    https://www.menshealth.com/fitness/a36462152/one...

    2 Years of the One Punch Man Workout Transformed This Man’s …

  3. YouTube
    https://www.youtube.com/watch?v=JncrtbmdUys

    100 Days of One Punch Man Workout | Transformation Results

  4. Roam Strong
    https://roamstrong.com/one-punch-ma…

    The One Punch Man Workout - Roam Strong

    Learn how to do Saitama's superpowered training routine of 100 push-ups, sit-ups, squats and 10KM running. Find out the pros and cons, tips and variations of this bodyweight workout.

  5. Epic Dope
    https://www.epicdope.com/is-the-one-pu…

    Is the One Punch Man workout possible? – OPM …

    Sep 15, 2020 · Within one and half years of that workout, Saitama loses his hair due to the intensity. Now we’re set to understand what the workout consists of, how effective it is in reality, and the modifications needed if required so that …

  7. FitnessVolt.com
    https://fitnessvolt.com/one-punch-man-w…

    One Punch Man Workout Program - FitnessVolt.com

    Nov 19, 2021 · Learn the workout routine of Saitama, the main character of the anime series One Punch Man, who can defeat any enemy with one punch. Find out the exercises, reps, sets, and tips to build monster strength and …

  8. Men's Health
    https://www.menshealth.com/fitness/a32787745/one...

    This Guy Did the 'One Punch Man' Workout for 30 Days - Men's …

  9. Fiction Horizon
    https://fictionhorizon.com/one-punch-ma…

    One-Punch Man Workout: How to Become as Strong …

    Aug 18, 2022 · Learn the daily exercise routine of Saitama, the protagonist of the anime One-Punch Man, who can defeat any enemy with one punch. Find out how to do the situps, pushups, squats and running, and the risks and benefits of …

  10. Be In Shape
    https://inshape.blog/workout/routines/on…

    One Punch Man Workout: Is It Effective IRL? - Be in shape

    Jun 29, 2021 · Learn the simple but effective calisthenics routine that made Saitama, the main character of One Punch Man, a superhero with super strength. Find out how to do push-ups, sit-ups, squats, and run 10 km a day for a …

  11. Medium
    https://medium.com/@ahmedbashir.gt/one-punch-man...

    One Punch Man Workout: The Science of Saitama Workout

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