The Safe Place is a guided imagery exercises that is a proven standard for trauma therapy. Find out what it is, how to build one for yourself and what to do if you face difficulties with it.

During the Safe Place Visualization, you will focus on a real or imaginary place where you feel relaxed, safe, and peaceful. The first step is to identify such a place.

Start by getting comfortable in a quiet place where you won't be disturbed, and take a couple of minutes to focus on your breathing, close your eyes, become aware of any tension in your body, and let that tension go with each out-breath. Imagine a place where you …

a safe place. What is the first place that comes to mind? What type of place does your mind choose as a safe place? Maybe you are in a beautiful garden, or in the mountains, or in an open field or the beach. Picture a place that feels calm, safe, and serene. A place you feel safe and protected. Imagine the details of your surroundings. Notice the

Feb 15, 2024 · In the first of a three part blog series, we will explore common a EMDR resourcing technique, the Calm Safe Place Exercise. This technique can be used to prepare for trauma reprocessing. We also discuss why EMDR resourcing is crucial for trauma treatment.

Apr 27, 2021 · The safe place exercise is utilized in EMDR therapy, but can also be used by anyone to increase their ability to feel peaceful. This video is part of a three week mini-course to help you access...

Guided Imagery: Safe Place Allow yourself to be in a comfortable position, either lying down or sitting up. If you’re sitting up, place a pillow behind your back, and allow your neck and your back to be nicely supported, not leaning back too much if you have difficulty staying awake.

Jan 15, 2025 · A guided imagery relaxation exercise, the 'Safe Place' can reduce anxiety and help children and adults face life challenges from a position of calmness and strength. In this exercise, you are guided to imagine a place in which you feel safe and calm, a place in which you are reminded of your wisdom, strength, qualities and skills.

Use this guide to explore the safe place exercise with your clients. Initiate the safe place visualization by explaining the concept and its potential benefits. Facilitate the identification of a safe place and guide the client through a detailed sensory exploration of this imagined space.

The Safe Place exercise is a guided imagery technique used in DBT to help clients find a mental and emotional sanctuary, promoting relaxation and emotional regulation. Emphasizing the use of all five senses makes the experience more tangible for the client.