Semo served with efo riro, ponmo and assorted meat.
To make this dish, you will need a few simple ingredients such as semolina flour (for the semo), assorted meat (such as beef, chicken, or goat meat), ponmo (cow skin), onions, tomatoes, pepper, and efo riro (a traditional Nigerian vegetable …
Vegan Efo Riro (Nigerian Spinach Stew) - Urban Farmie
- Adapt a Nigerian household favorite for vegans and vegetarians:This is a great way to adapt one of the most popular vegetable soups to your dietary needs. The post also has instructions on how you...
- 30 minute, one pot recipe: Truly nothing more convenient! You can make a big batch to enjoy all week with this Jollof rice (or this Instant Pot Jollof rice)
- Adapt a Nigerian household favorite for vegans and vegetarians:This is a great way to adapt one of the most popular vegetable soups to your dietary needs. The post also has instructions on how you...
- 30 minute, one pot recipe: Truly nothing more convenient! You can make a big batch to enjoy all week with this Jollof rice (or this Instant Pot Jollof rice)
- Super nutritious.It's light, refreshing, and yet packed with flavors and nutrition. What else can you ask for?!
- Ratings: 55
- Category: Main Course
- Cuisine: Nigerian
- Total Time: 30 mins
How To Make Efo Riro (Easy Nigerian Spinach Stew Recipe) - Food …
Efo Riro - Nigerian Spinach Stew - Low Carb Africa
Aug 16, 2019 · Efo riro (Nigerian Spinach Stew) is a mouthwatering, savory, African stew made with 'Efo Shoko' (Lagos spinach) or 'Efo Tete' (African …
- 4.9/5(60)
- Total Time: 30 mins
- Category: Main Course
- Calories: 246 per serving
- Recipe Instructions
- Blend tomatoes, red bell pepper, habanero pepper and half of the onion together using a …
- Heat palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes.
Vegan No Meat Nigerian Efo Riro - Je Gbese
Jul 15, 2020 · Substitute Mushrooms for this Epic Vegan Efo Riro. Growing up my favorite stew was efo riro, that’s stirred spinach for an exact Yoruba to …
- 4.8/5(13)
- Category: Side
- Calories: 250 per serving
- Recipe Instructions
- Boil water, then add the sliced onions and mushrooms into a pot, add salt and bouillon. Boil …
- Separate the mushrooms and onions from the broth
- Blend peppers, onions, garlic with 2 cups of water
- Heat oil over medium heat in a dutch oven pot
Efo Riro Nigerian Spinach Stew - Sims Home Kitchen
Jan 17, 2021 · This delicious Efo Riro Nigerian Spinach Stew is filled with flavor! By combining tomatoes, spinach, meat, peppers, and fish.
Efo riro - Efo riro Recipe - K's Cuisine
Dec 7, 2019 · This Nigerian vegetable soup is easy to make, delicious and nutritious. Efo can be paired with Nigerian swallows like eba, fufu, amala or with rice, plantain and other foods. This is the best efo riro recipe.
How To Make Efo Riro | My Yoruba Favorite Soup - All …
Jul 24, 2013 · efo riro tops the list of my yoruba favorite soup and it is easy to prepare. Learn how to make delicious efo - rich vegetable soup using this recipe
Authentic Efo Riro Recipe (Nigerian Spinach Stew)
Mar 2, 2024 · Efo Riro is a popular spinach stew enjoyed mostly in the South-Western part of Nigeria by the Yorubas. It is essentially spinach cooked in a thick, rich and highly flavorful palm oil pepper sauce which serves as a base. The …
Spinach Stew (Efo Riro) - Chef Lola's Kitchen
Nov 29, 2018 · Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you …
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