Jan 16, 2025 · The Best Running Workouts to Try for Any Running Goal These sessions build speed and aerobic power to set you up for faster races. By Scott Douglas Updated: Jan 16, 2025 11:31 AM EST

Apr 4, 2025 · Training plans, advice, workouts, and videos from the experts at Runner's World for all distances from the 5K to the marathon.

Apr 24, 2024 · If you're keen to get running but lack the knowledge, confidence or kit to do so, fret not – our simple training tips will help you to make those first steps.

Aug 9, 2024 · Interval running exercises can help you increase speed and build endurance. Here are four workout examples you add to your training calendar now.

Dec 14, 2022 · We caught up with four elites to discuss the hardest workouts—from progression runs to hill workouts—that helped them reach new levels of success this year.

Jan 9, 2025 · Follow our full 20-minute workout to build strength and power. It’s specifically designed to help you run faster. GET THE WORKOUT

Feb 13, 2025 · Sprint workouts are a type of speedwork incorporating repeats of somewhere between 15 to 60 seconds at your max speed—after a slow warmup to prep to your muscles to work hard, of course.

Sep 24, 2024 · Try these 20-minute running workouts when you’re short on time to not only stay consistent, but also get faster.

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Nov 21, 2024 · 4 Treadmill Workouts for All Your Run Goals by M. Nicole Nazzaro and Jordan Smith