Riboflavin - Wikipedia
Definition. Riboflavin, also known as vitamin B 2, is a water-soluble vitamin and is one of the B vitamins. [3][4][5] Unlike folate and vitamin B 6, which occur in several chemically related forms known as vitamers, riboflavin is only one chemical compound.
RIBOFLAVIN - Uses, Side Effects, and More - WebMD
Riboflavin is vitamin B2. It is widely found in both plant- and animal-based foods, including milk, meat, eggs, nuts, enriched flour, and green vegetables. Riboflavin is involved in many body ...
Riboflavin (Vitamin B2): Benefits, Deficiency, and More - Verywell …
Sep 30, 2024 · Riboflavin (vitamin B2) is an essential vitamin that supports certain processes in the body, such as energy production and metabolism. Learn more about riboflavin, its benefits, and how to get enough of it.
Riboflavin - Health Professional Fact Sheet - Office of Dietary ...
Riboflavin (also known as vitamin B2) is one of the B vitamins, which are all water soluble. Riboflavin is naturally present in some foods, added to some food products, and available as a dietary supplement.
Riboflavin: What It Is and 4 Benefits - Cleveland Clinic Health …
Aug 21, 2023 · Vitamin B2, also known as riboflavin, is a B-complex vitamin found in meat, fortified grains, nuts and more. It helps turn carbohydrates into fuel for your body.
Vitamin B2 Benefits and Side Effects | Riboflavin - Verywell Fit
Aug 29, 2024 · Riboflavin, widely known as vitamin B2, is a water-soluble vitamin that plays a key role in several important functions of the body. Among other things, it helps metabolize glucose—the form of sugar the body uses for energy—and supports …
Riboflavin (oral route) - Mayo Clinic
Riboflavin (vitamin B 2) is needed to help break down carbohydrates, proteins, and fats. It also makes it possible for oxygen to be used by your body. Lack of riboflavin may lead to itching and burning eyes, sensitivity of eyes to light, sore tongue, itching and peeling skin on the nose and scrotum, and sores in the mouth.
Riboflavin – Vitamin B2 – The Nutrition Source
Riboflavin is a key component of coenzymes involved with the growth of cells, energy production, and the breakdown of fats, steroids, and medications. [1] Most riboflavin is used immediately and not stored in the body, so excess amounts are excreted in the urine. [2]
What Is Vitamin B2 (Riboflavin) and What Does It Do? - Healthline
Dec 4, 2023 · Vitamin B2, or riboflavin, is naturally present in some foods. It’s present in other foods in synthetic form and available as a dietary supplement.
The Top 20 Foods High In Riboflavin (Vitamin B2)
Sep 18, 2023 · Here are 20 foods high in riboflavin. Riboflavin is an essential B vitamin that we need to obtain from our diet. Here are the top 20 foods high in riboflavin per serving and per 100 grams.