The Hammer Strength Glute Ham / Reverse Hyper Combo is a dual-function machine created for posterior chain training. Designed with a single pivot adjustment, this machine allows for a fast and simple set up and an easy transition from athlete to athlete for both movements.

The Pendulum Reverse Glute-Ham gives the athlete the ability to isolate the glutes or hamstring, or train both simultaneously. Leg training is a critical component for optimal athletic performance. Options can be very limited when foot, ankle, shoulder, or back injuries occur.

Jul 31, 2016 · The Pendulum Reverse Glute/Ham is an exceptional strength training device that targets the oft-neglected proximal end of the hamstring muscle, as well as, the glutes and hips.

Jan 2, 2023 · Proper Form on the Rogers Althetic Reverse Glute Ham Machine: This is an excellent exercise for the hamstrings, glutes, and whole posterior chain! The way the machine functions allows for minimal...

The Hammer Strength Glute Ham / Reverse Hyper Combo is a dual-function machine created for posterior chain training.  Designed with a single pivot adjustment, this machine allows for a fast and simple set up and an easy transition from athlete to athlete for both movements.  Fewer moving parts means better structural rigidity and a better feel. Dual-functioning …

May 27, 2015 · The Pendulum Reverse Glute/Ham was engineered to strengthen the hips, glutes and hamstrings. The machine also allows athletes with ankle sprains, casts, back loading issues and knees to continue to stay strong and get strong.

Isolate your glutes or hamstrings while also being able to train them at the same time with this Rogers Athletic Pendulum Reverse Glute-Ham. You can easily now work your legs even if limited by a foot, ankle, shoulder, or back injury.